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Family Medicine & Nutrition

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  • Page 13
Vitamin D and Cancer: Unveiling the Protective Role and Clinical Implications
Posted inFamily Medicine & Nutrition Specialties

Vitamin D and Cancer: Unveiling the Protective Role and Clinical Implications

Posted by MedXY By MedXY 08/18/2025
This article systematically reviews evidence linking vitamin D sufficiency to reduced cancer risk and mortality, underscores pitfalls in clinical trials, and outlines strategies for effective supplementation.
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Comparative Impact of 4:3 Intermittent Fasting Versus Daily Caloric Restriction on Eating Behaviors and Appetite Hormones Over 12 Months
Posted inFamily Medicine & Nutrition Internal Medicine news Specialties

Comparative Impact of 4:3 Intermittent Fasting Versus Daily Caloric Restriction on Eating Behaviors and Appetite Hormones Over 12 Months

Posted by MedXY By MedXY 08/18/2025
A 12-month trial reveals 4:3 intermittent fasting improves binge and uncontrolled eating behaviors more than daily caloric restriction, correlating with greater weight loss, while appetite hormone changes do not differ significantly between methods.
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Rhodiola Rosea Supplementation: Evaluating Effects on Strength Performance and Mental Fatigue in Resistance-Trained Adults
Posted inFamily Medicine & Nutrition news Specialties

Rhodiola Rosea Supplementation: Evaluating Effects on Strength Performance and Mental Fatigue in Resistance-Trained Adults

Posted by MedXY By MedXY 08/18/2025
This randomized, triple-blinded crossover trial assessed Rhodiola Rosea's impact on strength performance and cognitive function under mental fatigue; results show minor physical performance benefits but limited effects on mental fatigue or cognitive processing.
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Recent Advances in High-Intensity Interval Training: Cardiovascular, Metabolic, Diabetes, and Neuroprotective Effects
Posted inCardiology Diabetes & Endocrinology Family Medicine & Nutrition news Specialties

Recent Advances in High-Intensity Interval Training: Cardiovascular, Metabolic, Diabetes, and Neuroprotective Effects

Posted by MedXY By MedXY 08/18/2025
This review synthesizes recent evidence on the benefits of high-intensity interval training (HIIT) on cardiovascular health, diabetes management, metabolic function, and neuroprotection, highlighting mechanistic insights and clinical implications.
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Ashwagandha in Clinical Medicine: Evidence Synthesis, Mechanisms, and Therapeutic Potential
Posted inFamily Medicine & Nutrition news Specialties

Ashwagandha in Clinical Medicine: Evidence Synthesis, Mechanisms, and Therapeutic Potential

Posted by MedXY By MedXY 08/18/2025
This review synthesizes clinical and mechanistic evidence on Ashwagandha, highlighting its adaptogenic, neuropsychiatric, metabolic, and immunomodulatory effects, with insights from RCTs and meta-analyses.
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Understanding Ashwagandha
Posted inFamily Medicine & Nutrition news Specialties

Understanding Ashwagandha

Posted by MedXY By MedXY 08/18/2025
An informative overview of the health benefits and side effects of South African wormwood, also known as Indian ginseng, highlighting its active compounds and effects on human health.
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Health Benefits of Valerian, the Natural Sleep Aid
Posted inFamily Medicine & Nutrition Neurology news Specialties

Health Benefits of Valerian, the Natural Sleep Aid

Posted by MedXY By MedXY 08/18/2025
Explore the health benefits of Valerian root, a natural remedy known for promoting sleep, alleviating anxiety, and providing various therapeutic effects.
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Unlocking Better Sleep: The Science and Safety of Popular Sleep Supplements
Posted inFamily Medicine & Nutrition Neurology news Specialties

Unlocking Better Sleep: The Science and Safety of Popular Sleep Supplements

Posted by MedXY By MedXY 08/18/2025
Explore scientifically supported sleep supplements like melatonin, jujube seed extract, GABA, reishi spore powder, valerian root, ashwagandha, and magnesium, their benefits, risks, and expert guidance for improving sleep quality.
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Common Misunderstandings About Insomnia and Practical Sleep Recommendations
Posted inFamily Medicine & Nutrition Specialties

Common Misunderstandings About Insomnia and Practical Sleep Recommendations

Posted by MedXY By MedXY 08/18/2025
This article addresses common myths about insomnia and provides practical tips for achieving better sleep hygiene.
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Unraveling Insomnia: Debunking Nine Common Myths and Finding Real Solutions
Posted inFamily Medicine & Nutrition Neurology news Specialties

Unraveling Insomnia: Debunking Nine Common Myths and Finding Real Solutions

Posted by MedXY By MedXY 08/18/2025
Insomnia affects millions worldwide, especially older adults. This article explores nine common misconceptions about insomnia, their impacts, and science-backed strategies for better sleep and health.
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Exploring the Gut Microbiota-Insomnia Connection: Evidence and Controversies
Posted inFamily Medicine & Nutrition Neurology Specialties

Exploring the Gut Microbiota-Insomnia Connection: Evidence and Controversies

Posted by MedXY By MedXY 08/18/2025
A recent Mendelian randomization study suggests bidirectional causal links between specific gut bacteria and insomnia, highlighting potential microbiome-based interventions, though causality remains debated among experts.
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Top 10 Weight Loss Pitfalls and How to Avoid Them: A Science-Based Guide
Posted inDiabetes & Endocrinology Family Medicine & Nutrition news Specialties

Top 10 Weight Loss Pitfalls and How to Avoid Them: A Science-Based Guide

Posted by MedXY By MedXY 08/17/2025
Uncover the ten most common weight loss misconceptions and pitfalls, and learn scientifically grounded practices to achieve sustainable, healthy fat loss.
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Running Right: The Simple, Science-Backed Path to Better Health and Longevity
Posted inFamily Medicine & Nutrition news Specialties

Running Right: The Simple, Science-Backed Path to Better Health and Longevity

Posted by MedXY By MedXY 08/17/2025
Discover how moderate, regular running boosts heart health, controls weight, improves sleep, lowers cancer risk, and extends life—without needing to run long or fast every day.
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The Golden Duration of Jogging: How Much Running is Really Healthy?
Posted inFamily Medicine & Nutrition news Specialties

The Golden Duration of Jogging: How Much Running is Really Healthy?

Posted by MedXY By MedXY 08/17/2025
Discover why 10 to 30 minutes of daily jogging is optimal for health, especially for middle-aged and older adults, supported by science and expert insights.
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5 Hidden Weight Gain Traps Sabotaging Your Diet — And How to Avoid Them
Posted inFamily Medicine & Nutrition news Specialties

5 Hidden Weight Gain Traps Sabotaging Your Diet — And How to Avoid Them

Posted by MedXY By MedXY 08/17/2025
Discover five common pitfalls that secretly lead to weight gain during dieting, and learn science-backed strategies for healthy, sustainable weight loss.
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Managing Heart Health in Hot and Humid Environments
Posted inFamily Medicine & Nutrition Internal Medicine news Specialties

Managing Heart Health in Hot and Humid Environments

Posted by MedXY By MedXY 08/17/2025
Learn how to protect your heart health during hot, humid weather with essential tips and recognize the early signs of distress.
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Mastering the Art of Running: Scientific Guide to Safe and Effective Running
Posted inFamily Medicine & Nutrition news Specialties

Mastering the Art of Running: Scientific Guide to Safe and Effective Running

Posted by MedXY By MedXY 08/17/2025
Discover how to prepare, run, and recover like a pro with scientifically backed tips to enhance your running experience and avoid injuries.
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The Rise of Healthy Running: A Scientific Approach to Fitness
Posted inFamily Medicine & Nutrition news Specialties

The Rise of Healthy Running: A Scientific Approach to Fitness

Posted by MedXY By MedXY 08/17/2025
Healthy running emphasizes sustainable practices for improved health without the competition. Learn effective strategies, common misconceptions, and expert recommendations for a balanced approach to fitness.
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Shield Your Immunity: How Multivitamin-Mineral Supplements Cut Cold and Flu Risks by 42.8%
Posted inFamily Medicine & Nutrition Medical News news Specialties

Shield Your Immunity: How Multivitamin-Mineral Supplements Cut Cold and Flu Risks by 42.8%

Posted by MedXY By MedXY 08/17/2025
A landmark 2025 study reveals that regular multivitamin-mineral supplementation reduces acute respiratory infections by 42.8%, lessening symptoms and boosting immune resilience, especially in adults over 45.
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Exercises to Improve Sleep for the Elderly
Posted inFamily Medicine & Nutrition Neurology news Specialties

Exercises to Improve Sleep for the Elderly

Posted by MedXY By MedXY 08/15/2025
This article outlines six simple exercises that can help improve sleep quality for older adults, focusing on neck, shoulder, chest, and back movements.
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  • Restoring Cortisol Rhythm May Be Key to Recovery After Cushing Syndrome
  • Long-term Follow-up of Type 1 Diabetes Immunotherapy Trials Finds Reassuring Safety Signals
  • Long-Term Safety Signals Remain Reassuring in Type 1 Diabetes Immunotherapy Follow-up
  • Mitochondrial Rescue in HFpEF: Elamipretide Restores Skeletal Muscle Performance in a Rat Model
  • Elamipretide Restores Skeletal Muscle Performance in a HFpEF Rat Model by Stabilizing Mitochondria
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