What is Ashwagandha?
Ashwagandha, also known as Withania somnifera, Indian ginseng, contains various active components beneficial to human health. It can help alleviate stress, enhance immune function, improve sleep, boost energy levels, and protect cardiovascular health. However, it may also have side effects such as gastrointestinal discomfort, allergic reactions, hormonal imbalances, interference with medications, and drowsiness. Below are detailed insights on its benefits and potential risks.
