Aims
The Mediterranean diet has been extensively studied and shown to reduce the risk of chronic diseases through its healthful eating patterns. In contrast, the Australian Guide to Healthy Eating (AGHE) provides a dietary model designed specifically for the preferences and habits of Australians. Despite the potential benefits of both diets, their comparative efficacy on body composition and glucose metabolism has not been thoroughly investigated. Therefore, this study aims to compare the effects of the Mediterranean diet against AGHE on body composition and glucose metabolism.
