Highlight
- Concurrent training combined with a palaeolithic-type diet improves cardiometabolic fitness in type 2 diabetes beyond diet alone.
- Exercise training enhances post-exercise clearance of bioactive lipids, especially very-long-chain ceramides, from circulation.
- Improved ceramide clearance during recovery correlates with greater fat oxidation capacity during exercise.
- These findings suggest augmented lipid handling mechanisms by concurrent training that may benefit metabolic health in type 2 diabetes.
