Introduction
In the hustle of daily life, oral hygiene is often relegated to a routine task that many neglect, especially brushing teeth at critical times like before bed or before breakfast. But which habit truly poses greater risks to our health: skipping brushing before sleep or skipping brushing before breakfast? Evidence suggests that not brushing before bedtime has significantly more detrimental effects on oral and systemic health. This article explores the science behind why brushing at night is especially vital and clarifies misconceptions about morning brushing.
