What is the MIND Diet?
The MIND diet, short for Mediterranean-DASH Intervention for Neurodegenerative Delay, is a dietary pattern designed to support brain health. It combines elements of the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. This eating plan focuses on nutrient-dense, plant-based foods like vegetables, berries, nuts, and whole grains, while limiting red meats, butter, and sugary treats.
