How to Manage Premenstrual Syndrome (PMS) Effectively for Women

Understanding Premenstrual Syndrome (PMS)

Premenstrual Syndrome (PMS) refers to a group of physical and emotional symptoms that many women experience one to two weeks before their menstrual period begins. These symptoms can include irritability, mood swings, breast tenderness, mild fever, and sweating. Medically, these manifestations are collectively known as PMS and can significantly impact a woman’s daily life.

What Causes Premenstrual Syndrome?

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