Introduction: The Hidden Burden of Hypertension
Hypertension, often dubbed the “silent killer,” affects more than a billion people worldwide. Despite its quiet progression, it steadily damages essential organs such as the heart, brain, and kidneys, significantly increasing risks of coronary heart disease, stroke, and heart failure. Although many fear a lifetime dependent on medication once diagnosed with high blood pressure, scientific evidence emphasizes that lifestyle changes—especially exercise—play an indispensable role in effective blood pressure management. In fact, certain forms of exercise can rival or even surpass medication in reducing blood pressure levels.
