Introduction
Female fertility is a complex biological process influenced by the health and function of the ovaries and the quality of oocytes (egg cells). As women age, particularly beyond 35 years, a natural decline in ovarian reserve and oocyte quality occurs, often compounded by oxidative stress and mitochondrial dysfunction, leading to decreased fertility. Recent scientific investigations underscore the critical role of coenzyme Q10 (CoQ10), a naturally occurring molecule known for its energy metabolism and antioxidant properties, in preserving ovarian function and improving reproductive outcomes. This article delves into the biochemical foundation, clinical evidence, and therapeutic potential of CoQ10 supplementation in combating ovarian aging and enhancing female fertility.
