Introduction
Obesity is a pressing global health challenge linked to numerous chronic diseases including diabetes, cardiovascular disease, and certain cancers. According to the Centers for Disease Control and Prevention (CDC), more than 42% of adults in the United States are affected by obesity, leading to serious health and economic consequences. A popular saying goes, “Weight loss depends seventy percent on diet and thirty percent on exercise,” highlighting the critical role of eating habits in managing body weight. Recognizing this, scientific research has emphasized the importance of adopting evidence-based dietary approaches tailored to individuals struggling with obesity.
