One Exercise Session Can Fight Cancer! Latest Study Confirms: These Two Exercise Types Instantly Produce Anti-Cancer Substances That Significantly Inhibit Cancer Cell Growth

Introduction

Exercise and health share a positive relationship, being one of the most important behaviors for improving and maintaining our overall physical well-being. Increasing evidence highlights multiple benefits of exercise, including prevention of cardiovascular and metabolic diseases, enhancement of cognitive health, and even improvement of treatment outcomes for various cancers.

However, the acute effects of exercise on tumors remain unclear, particularly regarding the expression of myokines—muscle-derived proteins with anti-cancer properties—in patients and the direct impact on cancer cell suppression.

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