Introduction
Fruits are rich in dietary fiber, vitamins, and minerals, all of which contribute beneficially to human health. Some fruits also contain anthocyanins and vitamin C, known for their antioxidant and anti-aging properties. For diabetic patients with well-controlled blood sugar, consuming fruits in moderation can be part of a healthy diet. However, attention must be paid to the type of fruit, the total quantity consumed, and the timing of intake to maintain stable blood sugar levels.
