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resting heart rate

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Why a Slower Heartbeat Often Means a Longer Life — and How to Find Your Healthy Rate
Posted inFamily Medicine & Nutrition news Specialties

Why a Slower Heartbeat Often Means a Longer Life — and How to Find Your Healthy Rate

Posted by MedXY By MedXY 08/10/2025
Resting heart rate is a simple vital sign tied to longevity and cardiovascular risk. Learn what rates are healthiest, why a lower resting heart rate often signals better fitness, how to safely lower it, and when a slow heart rate is a problem.
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