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Unlocking Longevity: The Science of Sleep and Its Vital Role in Health
Posted inNeurology news Public Health

Unlocking Longevity: The Science of Sleep and Its Vital Role in Health

Posted by By MedXY 11/14/2025
Quality sleep, balancing deep NREM and REM phases, is crucial for immunity, brain function, and disease prevention, highlighting sleep's key role in longevity and overall health.
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