Family Medicine & Nutrition – Page 14

Sleep Better Tonight: 5 Free Ways to Improve Your Sleep Quality

By MedXY 08/08/2025

Discover five science-backed, free methods to enhance sleep quality and wake up refreshed—no medication or costly therapies required.

Family Medicine & Nutrition Neurology news Specialties

Sleep Better Tonight: 5 Free Methods Backed by Science for Quality Rest

By MedXY 08/08/2025

Discover five evidence-based, cost-free strategies to improve your sleep quality, from daily routines to mindset shifts, for faster, deeper rest.

Family Medicine & Nutrition Gastroenterology news Specialties

Maintaining Hunger Sensation to Delay Aging

By MedXY 08/08/2025

Research indicates that the sensation of hunger triggered by calorie restriction can influence gene expression, helping to delay aging and extend lifespan by up to 35%.

Family Medicine & Nutrition news Specialties

How Is Urticaria Contracted and What Common Daily Factors Trigger It?

By MedXY 08/08/2025

Urticaria, or hives, is a common skin condition triggered by various factors including foods, medications, infections, physical stimuli, and emotional stress. Understanding these triggers helps in prevention and effective management.

Family Medicine & Nutrition Medical News news Specialties

Daily Multivitamin Use May Slow Memory Decline in Older Adults

By MedXY 08/08/2025

Harvard researchers found that daily multivitamin supplementation modestly improves memory and cognition in seniors, potentially delaying cognitive aging by up to two years.

Family Medicine & Nutrition Neurology news Specialties

Exercising for 20 Minutes Can Counteract the Harm of Sleep Deprivation

By MedXY 08/08/2025

Moderate exercise for 20 minutes daily can reduce inflammation caused by lack of sleep and improve cardiovascular health, immunity, weight control, and mental well-being.

Cardiology Family Medicine & Nutrition Medical News Neurology news Psychiatry Specialties

Irregular Sleep Patterns: Unveiling Hidden Health Risks Across Metabolic, Cardiovascular, and Mental Domains

By MedXY 08/08/2025

Recent studies link irregular sleep to higher risks of type 2 diabetes, cardiometabolic diseases, all-cause mortality, and depression. Consistent sleep timing may offer crucial protection against these adverse outcomes.

Family Medicine & Nutrition Infectious Diseases news Specialties

Woman Develops Brain Infection After Eating Overnight Refrigerated Watermelon: Caused by Listeria Bacteria

By MedXY 08/08/2025

A 38-year-old woman suffered a serious brain infection after consuming leftover refrigerated watermelon contaminated with Listeria. This article explains the risks of Listeria, symptoms, and prevention tips to ensure food safety.

Emergency Medicine Family Medicine & Nutrition General Surgery news Specialties

The Benefits of Cupping Therapy for Athletes and Its Role in Sports Injury Treatment

By MedXY 08/08/2025

Cupping therapy, rooted in traditional Chinese medicine, offers athletes muscle relaxation, enhanced recovery, improved circulation, pain relief, immune support, and mental relaxation, making it a valuable tool for sports performance and injury rehabilitation.

Family Medicine & Nutrition news Specialties

Seven Groups Who Should Avoid Fish Oil: Essential Precautions You Must Know

By MedXY 08/08/2025

Fish oil offers health benefits but is not suitable for everyone. Learn about the seven groups who should avoid fish oil to prevent health risks and ensure safe supplement use.

Family Medicine & Nutrition news Specialties

How Many Calories Are in a Cup of Milk Tea? Can One Cup Replace a Meal?

By MedXY 08/07/2025

This article explores the calorie content of milk tea, its comparison to a typical meal, health impacts, and tips for healthier consumption.

Family Medicine & Nutrition news Specialties

The Top 10 Fruits for Fat Loss: Science, Myths, and Smart Eating

By MedXY 08/07/2025

Discover the ten most recognized fat-loss fruits, their science-backed benefits, and practical tips to incorporate them into your diet for healthy weight management.

Family Medicine & Nutrition news Specialties

Is Jackfruit High in Calories? Can You Eat Jackfruit While Dieting?

By MedXY 08/07/2025

This article explores the calorie content and nutritional benefits of jackfruit, discussing whether it is suitable for consumption during weight loss and how to incorporate it sensibly into a diet.

Family Medicine & Nutrition news Specialties

Top 5 Lowest-Calorie Fruits Recommended for Healthy Weight Loss

By MedXY 08/07/2025

Discover the five fruits with the lowest calorie content, ideal for weight loss and healthy eating. Learn their nutritional benefits and how to incorporate them into your diet effectively.

Family Medicine & Nutrition news Specialties

The Healthiest Way to Combine Tea and Coffee: An Evidence-Based Guide

By MedXY 08/06/2025

Discover the optimal balance of tea and coffee consumption to maximize health benefits, supported by scientific research.

Family Medicine & Nutrition news Specialties

Morning Hydration: Benefits, Myths, and Best Practices

By MedXY 08/06/2025

Discover the science behind drinking water on an empty stomach in the morning, its health benefits, and the correct practices to optimize your routine.

Family Medicine & Nutrition news Specialties

Four Types of Toothpaste Listed on Cancer Risk “Blacklist”: Long-term Use May Pose Cancer Risk?

By MedXY 08/06/2025

This article explores the misconceptions about toothpaste pricing, the truth about commonly believed toothpaste benefits, and warns about harmful ingredients linked to cancer risks.