circadian rhythm – Medxy AI

Time-of-Day Effects of Green Tea Extract on Postprandial Glycemia and Insulinemia in Healthy Adults: Insights from a Randomized Controlled Cross-Over Trial

By MedXY 08/26/2025

Green tea extract reduces morning postprandial insulin peaks but does not alter glucose levels, with notable time-dependent effects linked to circadian rhythms influencing insulin sensitivity in healthy adults.

Medical News Wellness & Lifestyle

Why Evening Workouts May Offer the Greatest Heart Health Benefits

By MedXY 08/23/2025

Recent studies reveal that exercising after 6 p.m. significantly lowers cardiovascular risks and improves blood sugar control, highlighting evening as the ideal time for physical activity to protect heart health.

Family Medicine Specialties Wellness & Lifestyle

Why Oversleeping Makes You Feel Groggy and Weak: Doctor’s Advice Against Excessive Sleep

By MedXY 08/06/2025

Oversleeping disrupts natural sleep rhythms, leading to brain fog and fatigue. Maintaining regular sleep patterns and appropriate sleep duration can improve overall health and alertness.

Cardiology Specialties Wellness & Lifestyle

Revealing the Role of Gut Microbiome Rhythms in Cardiovascular Health

By MedXY 07/27/2025

New insights highlight the relationship between gut microbiome rhythms and the stability of atherosclerotic plaques, offering novel strategies for cardiovascular disease prevention and management.