cardiovascular health

Beyond the Clock: How Circadian Rhythm and Life’s Essential 8 Shape Cardiovascular Longevity

By MedXY 02/03/2026

Recent studies from the UK Biobank and Framingham Heart Study reveal that evening chronotypes face higher cardiovascular risks, largely mediated by poor adherence to the Life’s Essential 8 (LE8) health metrics, highlighting the critical role of modifiable behaviors in circadian-related health disparities.

Cardiology news Psychiatry

Keto vs. Mediterranean: New Evidence on Which Diet Wins for Heart and Brain Health

By MedXY 01/20/2026

This article compares the Ketogenic and Mediterranean diets' impact on cardiovascular markers and mental health, highlighting results from two recent pilot studies on blood pressure and the gut-brain axis.

Clinical Updates Neurology news Psychiatry

Neuropsychiatric Interaction with Vascular Health: Deciphering the Moderating Role of PTSD in Hormonal Contraceptive-Associated Cardiovascular Risk

By MedXY 01/06/2026

A large-scale cohort study demonstrates that while hormonal contraceptives are generally associated with lower cardiovascular risk in women, this protective effect is lost in those with PTSD, highlighting a critical intersection between psychiatric health and reproductive medicine.

Cardiology news Oncology

Ideal Cardiovascular Health Scores Linked to 38% Lower Mortality in Cancer Survivors: Insights from the Moli-sani Study

By MedXY 01/05/2026

A longitudinal study of cancer survivors reveals that those maintaining ideal cardiovascular health, measured by the Life's Simple 7 metric, significantly reduce their risk of all-cause and cancer-specific mortality through pathways involving reduced inflammation and optimized vitamin D levels.

Clinical Updates news Urology

Life’s Essential 8 Score and Male Reproductive Health: Insights from the Led-Fertyl Cohort on Sperm Quality

By MedXY 12/25/2025

Higher adherence to the Life's Essential 8 cardiovascular health score is positively linked to improved sperm quality parameters, including count and motility, in reproductive-aged men.

Cardiology Internal Medicine Rehabilitation Medicine

Integrating Obesity Management into Cardiac Rehabilitation: Challenges, Evidence, and Future Directions

By MedXY 10/24/2025

Obesity management in cardiac rehabilitation (CR) is underutilized despite its cardiovascular benefits. This review explores the evidence, complexities, patient perspectives, and healthcare provider attitudes, emphasizing tailored strategies to optimize care within CR programs.

Cardiology Clinical Updates Nephrology news Specialties

Sustained Cardiovascular Health in Young Adulthood Significantly Reduces Midlife Cardiovascular and Kidney Risks

By MedXY 10/01/2025

A high cumulative cardiovascular health score from ages 30 to 40 correlates with substantially lower risks of cardiovascular and kidney events in midlife, underscoring the impact of early-life prevention strategies.

Family Medicine & Nutrition news Specialties

Lower Your Blood Pressure by 8 mmHg in Just 10 Minutes a Day: The Power of Isometric Exercises

By MedXY 09/14/2025

Isometric exercises, a form of static muscle engagement, can lower blood pressure as effectively as some medications, offering a simple, drug-free way to protect your heart and vessels.

Diabetes & Endocrinology Medical News Specialties

The Most Cost-Effective Exercise Discovered: Just 4 Minutes Daily Cuts Heart Disease Risk by 45%

By MedXY 09/09/2025

A new study reveals that short bursts of vigorous 'snack exercise' totaling as little as 3–4 minutes daily can significantly reduce cardiovascular disease risk, especially among women.

Family Medicine & Nutrition news Specialties

The Surprising Exercise That Extends Lifespan Beyond Walking and Swimming

By MedXY 08/30/2025

A study analyzing over 95,000 athletes reveals that racquet sports extend lifespan more than other activities, reducing mortality rates and improving cardiovascular health, brain function, and emotional well-being.

Family Medicine & Nutrition news Specialties

The Muscle-Building Power of Nitrate-Rich Vegetables: From Spinach to Beetroot

By MedXY 08/27/2025

Nitrate-rich vegetables like spinach and beetroot can enhance muscle strength and cardiovascular health through natural biochemical pathways, supported by decade-long research involving thousands of participants.

Cardiology Family Medicine & Nutrition news Specialties

Eating for a Strong Heart: Six Foods That Promote Longevity and Cardiovascular Health

By MedXY 08/25/2025

Cardiovascular disease is a leading health threat worldwide. Consuming adequate amounts of six key foods—fruits, vegetables, nuts, legumes, fish, and dairy—can significantly improve heart health and extend lifespan.

Clinical Updates Family Medicine & Nutrition Internal Medicine news Specialties

Higher Calorie Intake Plus Adequate Exercise Linked to Lower Mortality Compared to Low-Calorie Diet with Exercise: Insights from NHANES Data

By MedXY 08/24/2025

An observational study from NHANES reveals that higher calorie intake combined with adequate exercise reduces all-cause and cardiovascular mortality more than a low-calorie diet with similar exercise levels.

Cardiology Family Medicine & Nutrition Medical News news Specialties

Why Evening Workouts May Offer the Greatest Heart Health Benefits

By MedXY 08/23/2025

Recent studies reveal that exercising after 6 p.m. significantly lowers cardiovascular risks and improves blood sugar control, highlighting evening as the ideal time for physical activity to protect heart health.

Clinical Updates news

Updated Guidelines on the Management of Hypertension: Key Insights for Practitioners

By MedXY 08/22/2025

The new hypertension management guidelines emphasize individualized treatment approaches based on recent evidence, aiming to improve cardiovascular health outcomes.

Cardiology Diabetes & Endocrinology Family Medicine & Nutrition Neurology Specialties

Protective Effects of High-Intensity Interval Training on Cardiovascular, Neurological, and Metabolic Health: An Evidence-Based Review

By MedXY 08/18/2025

This review synthesizes recent evidence demonstrating that high-intensity interval training (HIIT) confers cardiometabolic benefits, modulates microvascular and neural function, enhances insulin sensitivity, and improves mental health outcomes, underscoring its potential as a multifaceted therapeutic strategy.

Cardiology Diabetes & Endocrinology Neurology Specialties

Unlocking the Protective Power of High-Intensity Interval Training on Heart, Brain, and Metabolism

By MedXY 08/18/2025

Explore how high-intensity interval training (HIIT) offers robust protection for cardiovascular, neurological, and metabolic health, backed by scientific evidence and practical guidance.

Cardiology Diabetes & Endocrinology news Specialties

The Protective Effects of High-Intensity Interval Training on Cardiovascular, Neurological, and Metabolic Health

By MedXY 08/18/2025

High-intensity interval training (HIIT) offers significant protective benefits for the cardiovascular, neurological, and metabolic systems, promoting overall health and disease prevention.

Cardiology Diabetes & Endocrinology Family Medicine & Nutrition news Specialties

Recent Advances in High-Intensity Interval Training: Cardiovascular, Metabolic, Diabetes, and Neuroprotective Effects

By MedXY 08/18/2025

This review synthesizes recent evidence on the benefits of high-intensity interval training (HIIT) on cardiovascular health, diabetes management, metabolic function, and neuroprotection, highlighting mechanistic insights and clinical implications.

Family Medicine & Nutrition news Specialties

The Golden Duration of Jogging: How Much Running is Really Healthy?

By MedXY 08/17/2025

Discover why 10 to 30 minutes of daily jogging is optimal for health, especially for middle-aged and older adults, supported by science and expert insights.