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This randomized controlled trial demonstrates that a six-month supervised telerehabilitation programme combining Pilates-based therapeutic exercise and self-myofascial release yields significant improvements in fibromyalgia impact, sleep quality, depressive symptoms, and perceived stress in adults with fibromyalgia when compared to usual care.
The intervention featured thrice-weekly live online sessions integrating core stabilization, low-load resistance training, stretching, and relaxation techniques.
