Insomnia – Medxy AI

Inflammatory Exposure Amplifies Depressive Symptoms in Older Adults with Insomnia: Insights from a Randomized Clinical Trial

By MedXY 09/11/2025

A randomized clinical trial reveals older adults with insomnia have heightened depressive responses to inflammatory challenge, underscoring the need for targeted depression monitoring and prevention strategies in this vulnerable population.

Wellness & Lifestyle

Common Misunderstandings About Insomnia and Practical Sleep Recommendations

By MedXY 08/18/2025

This article addresses common myths about insomnia and provides practical tips for achieving better sleep hygiene.

Wellness & Lifestyle

Unraveling Insomnia: Debunking Nine Common Myths and Finding Real Solutions

By MedXY 08/18/2025

Insomnia affects millions worldwide, especially older adults. This article explores nine common misconceptions about insomnia, their impacts, and science-backed strategies for better sleep and health.

Medical News Wellness & Lifestyle

Exploring the Gut Microbiota-Insomnia Connection: Evidence and Controversies

By MedXY 08/18/2025

A recent Mendelian randomization study suggests bidirectional causal links between specific gut bacteria and insomnia, highlighting potential microbiome-based interventions, though causality remains debated among experts.

Clinical Updates Wellness & Lifestyle

Psychotropic Drug Use as a Potential Early Indicator of Autoimmune Addison’s Disease

By MedXY 08/16/2025

A Swedish cohort study reveals increased use of hypnotics, anxiolytics, and antidepressants prior to autoimmune Addison’s diagnosis, highlighting mental health symptoms as early signs and the common occurrence of insomnia in AAD patients.

Wellness & Lifestyle

Sleep Better Tonight: 5 Free Ways to Improve Your Sleep Quality

By MedXY 08/08/2025

Discover five science-backed, free methods to enhance sleep quality and wake up refreshed—no medication or costly therapies required.

Wellness & Lifestyle

Sleep Better Tonight: 5 Free Methods Backed by Science for Quality Rest

By MedXY 08/08/2025

Discover five evidence-based, cost-free strategies to improve your sleep quality, from daily routines to mindset shifts, for faster, deeper rest.

Wellness & Lifestyle

The Harvard 4-7-8 Breathing Technique: An Insomnia Antidote?

By MedXY 07/27/2025

Discover the science and practice behind the 4-7-8 breathing technique, touted as a natural remedy for insomnia, and learn how to use it effectively for better sleep.

Wellness & Lifestyle

Essential Medications for Travelers: Be Prepared for Every Journey

By MedXY 07/27/2025

Prepare for travel with essential medications to handle chronic conditions, motion sickness, insomnia, infections, and more.