The Powerful Benefits of Going to Bed Earlier: Weight, Mood, and Heart Health
Shifting your bedtime earlier by just one hour can aid weight management, reduce depression risk, and protect your heart, according to recent scientific findings.
Lower High Blood Lipids Risk: Avoid Common Pitfalls and Embrace 4 Healthy Habits
High blood lipids impact over 300 million people in China, often silently increasing cardiovascular risk. Learn to avoid common misconceptions and adopt four scientifically backed habits to improve your blood lipid profile and heart health.
Posted inFamily Medicine & Nutrition news Specialties
Unveiling the Vitamin C Titans: Which Fruits Truly Reign Supreme?
Discover the powerhouse fruits highest in vitamin C, their health benefits, and practical tips to maximize nutrient intake while avoiding common misconceptions about fruit consumption.
Nurse-Led Targeted Osteoporosis Screening Enhances Bone Health in At-Risk Older Men: Insights from a Veterans Affairs Cluster Randomized Trial
A Veterans Affairs study demonstrates that a centralized nurse-led program markedly improves osteoporosis screening, treatment initiation, and adherence in men aged 65-85, leading to better bone density and potential reduction in fracture risk.
Posted inFamily Medicine & Nutrition news Specialties
4 Natural Foods Boosting Progesterone for Women Over 40: Stay Youthful and Radiant
As women age past 40, declining progesterone levels can impact sleep, mood, and skin health. Incorporating specific foods rich in plant-based progesterone precursors can help balance hormones and enhance vitality.
Eat Your Way to a Better Mood and Cancer Prevention: 9 Foods That Boost Mental and Physical Health
Discover nine brain- and body-friendly foods that improve mood, reduce inflammation, stabilize blood sugar, and offer potential cancer-protective benefits, supporting both emotional well-being and long-term health.
Invisible Invaders: How Microplastics Penetrate Our Bodies and What You Can Do About It
Microplastics, tiny plastic particles under 5mm, have silently infiltrated our bodies through drinking water, air, and food. They accumulate in organs, accelerate cell aging, and increase inflammation. Learn hidden sources and practical tips to reduce exposure.
Intermittent Fasting: Benefits, Risks, and What Recent Research Reveals
Intermittent fasting has gained popularity for its metabolic and weight-loss benefits, but new research links short eating windows to increased cardiovascular risks, urging caution and personalized approaches.
Posted inFamily Medicine & Nutrition news Specialties
Why New Memories Don’t Overwrite Old Ones: Insights from Sleep Science
New research reveals how different sleep stages in mice help the brain process new and old memories separately, preventing memory overwriting and shedding light on catastrophic forgetting.
Microplastics in Our Brains: The Invisible Threat We Can’t Ignore
Recent studies reveal alarming accumulation of microplastics in human brains, urging urgent research to understand health risks. Microplastics infiltrate the body through daily exposure, potentially impairing brain function and health.
Posted inFamily Medicine & Nutrition Specialties
How Eating Right in Midlife Can Lead to Disease-Free Aging After 70: Insights from a 100,000-Person Study
A landmark 30-year study reveals that midlife dietary patterns strongly influence disease-free, healthy aging after 70, emphasizing the power of specific healthy diets in preventing major chronic illnesses.
The Hidden Battle in Our Brain: Why We Can’t Resist Hedonic Eating
Discover how dopamine neurons in the brain's reward center overpower satiety signals, driving hedonic eating even when we're full, revealing new insights for obesity treatment.
The Science Behind Midlife Weight Gain: Why It’s Not Just About Less Exercise
Midlife weight gain, especially around the abdomen, is driven by age-related changes in fat progenitor cells, not simply reduced metabolism or exercise, revealing new insights for targeted treatments.
Posted inFamily Medicine & Nutrition news Specialties
The Gut’s Sixth Sense: How Your Microbiome Quietly Controls Appetite
Recent research unveils a 'neurobiotic sense' in the gut that detects bacterial molecules and regulates feeding through the gut-brain axis, reshaping our understanding of appetite control.
The Hidden Toll of All-Nighters: Brain Oxidation and Mitochondrial Damage Unveiled
Exploring how sleep deprivation triggers whole-brain oxidative stress and mitochondrial dysfunction, revealing why sleep is essential for brain health and energy metabolism.
Invisible Intruders: Microplastics Found in Every Human Placenta Sample Tested
Recent research shows microplastics present in 100% of 62 human placentas analyzed, raising concerns about prenatal exposure and future health implications.
Microwaving Plastic Containers: A Hidden Source of Billions of Microplastic Particles in Your Food
Recent research reveals that microwaving plastic food containers can release billions of micro- and nanoplastic particles into food, posing potential health risks, especially to infants and young children. Understanding this silent contamination is vital for safer food practices.
Unlocking the Body’s Natural ‘Fire Extinguisher’: How Vitamin B3 Enhances a Novel Anti-Inflammatory Molecule
A groundbreaking discovery reveals a natural anti-inflammatory molecule in the body, homocysitaconate, whose levels can be boosted by vitamin B3 supplementation, offering new hope for managing severe inflammatory diseases.
Cardiologists and Lifestyle Medicine: Bridging the Gap Between Recommendation and Practice
A recent survey reveals that most US cardiologists inconsistently adhere to lifestyle recommendations, especially dietary and physical activity guidelines, despite endorsing them for cardiovascular health.
Posted inFamily Medicine & Nutrition news Specialties
The Surprising Exercise That Extends Lifespan Beyond Walking and Swimming
A study analyzing over 95,000 athletes reveals that racquet sports extend lifespan more than other activities, reducing mortality rates and improving cardiovascular health, brain function, and emotional well-being.