Toothpaste: How Much is Just Right?
Discover the truth about toothpaste usage, potential health risks, and the safety of fluoride.
Posted inFamily Medicine & Nutrition news Specialties
The Rise of Akkermansia: Probiotics’ New Frontier
Akkermansia is gaining popularity for its potential anti-inflammatory and anti-aging benefits, but its effects are still under scientific evaluation.
Posted inFamily Medicine & Nutrition news Specialties
Thanksgiving Turkey: Tradition, Nutrition, and Culinary Tips
Explore the significance, nutritional benefits, and preparation tips for turkey on Thanksgiving.
Posted inFamily Medicine & Nutrition news Specialties
The Deceptive Myth of Low-Tar Cigarettes
Low-tar cigarettes are marketed as a safer alternative, but evidence reveals they pose similar health risks, underscoring the need for quitting smoking entirely.
Posted inFamily Medicine & Nutrition news Specialties
Six Post-Meal Habits That Could Harm Your Health
Discover common post-meal habits that can negatively impact digestion and overall health, such as eating fruit or smoking immediately after meals.
Four Diets That May Help Extend Lifespan and Reduce Mortality Risks
Research suggests that four popular healthy eating patterns can significantly lower the risk of death from various causes, supporting dietary guidelines promoting diverse nutrition.
Posted inFamily Medicine & Nutrition news Specialties
Eggs and Heart Health: How Our Understanding Has Evolved
Explore the shifting scientific consensus on egg consumption and cardiovascular risk, and discover what current research means for your daily diet.
Posted inFamily Medicine & Nutrition news Specialties
12 Fascinating Medical Facts You Probably Didn’t Know
Explore intriguing medical insights, from how adrenaline affects surgeons to the surprising size of your small intestine, and learn practical health tips.
Posted inFamily Medicine & Nutrition news Specialties
Keeping Your Summer Noodles Safe: Avoiding Food Poisoning Risks
Learn how to safely store and consume summer noodles and cold dishes to prevent food poisoning risks.
Posted inFamily Medicine & Nutrition news
Understanding Bongkrekic Acid: Hidden Dangers in Fermented Foods and How to Stay Safe
Bongkrekic acid, a potent natural toxin, lurks in certain fermented foods. Learn where it’s found, how poisoning occurs, and practical steps to prevent this rare but deadly foodborne illness.
Does More Sex Mean a Longer Life? The Surprising Science Behind Sexual Activity and Longevity
Exploring whether more frequent sex truly leads to a longer life, this article examines scientific evidence, dispels myths, and offers practical sexual wellness advice for couples.
Boosting Sexual Health in Middle-Aged Men: What to Eat and What to Avoid
Explore how diet influences sexual health for middle-aged men, debunking myths and offering evidence-based food recommendations.
Zero-Sugar, Zero-Calorie Drinks: Can You Really Drink Them Freely While Dieting?
Are zero-sugar, zero-calorie drinks a dieter's dream or a hidden trap? We unpack the science, misconceptions, and practical advice for healthy weight management.
Posted inFamily Medicine & Nutrition news Specialties
Vegan Diets in Sports: Balancing Performance and Nutritional Needs
Vegan diets can support athletic performance but require careful planning to avoid deficiencies. A study on semi-professional soccer players suggests potential benefits and challenges.
Your Mind, Your Medicine: Harnessing the Power of the Mind-Body Connection
Discover how thoughts, emotions, and beliefs can profoundly shape health, exploring scientific evidence, common misconceptions, and practical strategies to optimize the mind-body connection.
Posted inFamily Medicine & Nutrition news Specialties
Pills vs. Plates: Can Lifestyle Medicine Cure Your Chronic Conditions?
Explore the science and practical realities of treating chronic diseases with lifestyle medicine versus conventional pharmaceuticals.
Beyond Bikini Bods: Why Women’s Health is Finally Getting the Attention it Deserves
Women's health is moving beyond stereotypes to embrace science, equity, and innovation—here’s why that matters for everyone.
Posted inFamily Medicine & Nutrition news Specialties
Climate Change & Your Health: What You Need to Know to Protect Yourself
Climate change is already affecting our health in visible and invisible ways. Learn how environmental shifts impact your well-being—and what you can do to protect yourself and your loved ones.
Posted inFamily Medicine & Nutrition news Specialties
Eat Your Way to Superpowers: The Truth About Functional Foods
Explore what functional foods can (and can't) do for your health, separating fact from hype with science-based recommendations.
Posted inFamily Medicine & Nutrition news Specialties
Doctor in Your Pocket: The Rise of At-Home Tests That Empower YOU
At-home medical tests are revolutionizing health care, empowering people to monitor and manage their health from the comfort of home. But what do we gain—and what risks do we run—when medicine goes mobile?