Discover 30 scientifically backed tips from an endocrinologist to help you lose weight healthily and sustainably through diet, exercise, and lifestyle changes.
Adding a very-low-calorie diet to exercise yields no additional pain relief for overweight or obese adults with hip osteoarthritis, despite greater weight loss.
Discover six surprising habits that help with weight loss, including eating moderate amounts of meat and snacks, avoiding strict carb elimination, drinking tea or low-calorie coffee, getting enough sleep, and eating right after exercise.
A new study reveals combining tirzepatide and hormone therapy significantly boosts weight loss in postmenopausal women, offering a promising approach to managing obesity-related health risks.
Semaglutide drugs like Ozempic and Wegovy are transforming obesity treatment, but questions remain about long-term safety, access, and societal impact.
Are zero-sugar, zero-calorie drinks a dieter's dream or a hidden trap? We unpack the science, misconceptions, and practical advice for healthy weight management.
New anti-obesity medications are transforming weight management, challenging old paradigms, and raising new questions about the future of dieting and health.