Stress and Weight: Does Pressure Make You Gain or Lose Pounds?
Explore how stress impacts body weight, causing some to gain while others lose pounds due to hormonal and neural responses.
Your Mind, Your Medicine: Harnessing the Power of the Mind-Body Connection
Discover how thoughts, emotions, and beliefs can profoundly shape health, exploring scientific evidence, common misconceptions, and practical strategies to optimize the mind-body connection.
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Beyond Blue: Why Mental Wellness is the New Fitness Frontier
Mental wellness is emerging as vital as physical health. This article explores the science, addresses misconceptions, and offers practical strategies for a balanced mind.