sleep quality – Medxy AI

Unlocking Better Sleep: How Daily Walnut Consumption Enhances Melatonin Metabolism and Sleep Quality in Young Adults

By MedXY 09/16/2025

A randomized crossover trial shows that daily intake of 40 g walnuts increases urinary 6-sulfatoxymelatonin, reduces sleep latency, and improves global sleep quality in young adults, highlighting walnuts' potential as a natural sleep aid.

Clinical Updates Wellness & Lifestyle

How Evening Exercise Timing and Intensity Impact Sleep Quality: Insights from a Large-Scale Biometric Study

By MedXY 09/06/2025

This large cohort study reveals that late and strenuous evening exercise delays sleep onset, shortens sleep duration, lowers sleep quality, and alters autonomic function. Exercising at least 4 hours before sleep or opting for lighter intensity mitigates these effects.

Clinical Updates Wellness & Lifestyle

Improving Sleep Quality through Cognitive Behavioural Therapy Alters Food Preferences in Adults with Overweight and Obesity

By MedXY 08/26/2025

Cognitive behavioural therapy for insomnia enhances self-reported sleep quality and duration, reduces cravings for sweet and savoury foods, and shifts implicit food preferences in adults with overweight or obesity, though dietary intake changes remain uncertain.

Clinical Updates Wellness & Lifestyle

Sleep Quality and Cognitive Performance in Chronic Primary Musculoskeletal Pain

By MedXY 08/16/2025

This study investigates the relationship between sleep quality and cognitive function in individuals with chronic primary musculoskeletal pain.

Clinical Updates Wellness & Lifestyle

Exploring Auricular Acupressure: A Promising Complementary Intervention for Older Adults with Type 2 Diabetes

By MedXY 08/11/2025

A recent study investigates auricular acupressure's effects on glycemic markers, stress, and sleep quality in older adults with Type 2 diabetes, revealing promising outcomes and potential for nursing interventions.

Wellness & Lifestyle

Can High Pillows Trigger Stroke? Understanding the Causes of Brain Stroke

By MedXY 08/08/2025

This article explores how excessively high pillows may increase stroke risk by affecting neck blood vessels, discusses other stroke risk factors, and offers guidance on pillow choice and sleep positions for better health.

Medical News Wellness & Lifestyle

Insufficient Sleep and Late Bedtimes: A Risk Factor for Early Puberty?

By MedXY 08/04/2025

Research links insufficient sleep and late bedtimes to higher risks of central precocious puberty in girls, with notable sleep issues appearing years before puberty onset.