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The Powerful Benefits of Going to Bed Earlier: Weight, Mood, and Heart Health
Posted inCardiology Family Medicine & Nutrition Specialties Wellness & Lifestyle

The Powerful Benefits of Going to Bed Earlier: Weight, Mood, and Heart Health

Posted by By MedXY 09/03/2025
Shifting your bedtime earlier by just one hour can aid weight management, reduce depression risk, and protect your heart, according to recent scientific findings.
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Recognizing and Mitigating Early Signs of Aging: What You Should Know
Posted inFamily Medicine & Nutrition Internal Medicine Specialties Wellness & Lifestyle

Recognizing and Mitigating Early Signs of Aging: What You Should Know

Posted by By MedXY 08/23/2025
Explore five common physical signs indicating the onset of aging and learn how consistent sleep habits can help slow biological aging through practical lifestyle changes.
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