sleep – Medxy AI

The Role of Oxytocin in Mitigating Mood Swings from Sleep Disruptions

By MedXY 07/29/2025

New research highlights oxytocin's potential in reducing mood disturbances caused by sleep disruptions during hormonal transitions like postpartum and menopause.

Wellness & Lifestyle

Unlocking the Secrets of Sleep: How Rest Impacts Your Health

By MedXY 07/28/2025

Explore how sleep influences physical and mental well-being, and discover ways to improve your sleep quality.

Wellness & Lifestyle

The Harvard 4-7-8 Breathing Technique: An Insomnia Antidote?

By MedXY 07/27/2025

Discover the science and practice behind the 4-7-8 breathing technique, touted as a natural remedy for insomnia, and learn how to use it effectively for better sleep.

Wellness & Lifestyle

The Secret to Success? It’s All in Your Sleep (and How to Get More of It)

By MedXY 07/25/2025

Unlocking your full potential starts with better sleep. Discover the science behind sleep, common myths, and actionable strategies for a healthier, more successful life.