sleep – Medxy AI

Why Brushing Before Bedtime Matters More Than You Think: A Science-Backed Guide to Oral Health

By MedXY 09/09/2025

Skipping bedtime brushing causes more harm than skipping morning brushing. This article explains why, outlines signs of poor oral hygiene, and offers expert tips for effective dental care.

Wellness & Lifestyle

The Powerful Benefits of Going to Bed Earlier: Weight, Mood, and Heart Health

By MedXY 09/03/2025

Shifting your bedtime earlier by just one hour can aid weight management, reduce depression risk, and protect your heart, according to recent scientific findings.

Medical News Wellness & Lifestyle

Reducing TV Time and Boosting Physical Activity: A Key Strategy to Prevent Depression in Middle-Aged Adults

By MedXY 09/02/2025

A large Dutch cohort study reveals that substituting TV-watching time with physical activities or sleep significantly lowers major depression risk, especially in middle-aged adults, highlighting the mental health benefits of an active lifestyle.

Medical News Wellness & Lifestyle

Why New Memories Don’t Overwrite Old Ones: Insights from Sleep Science

By MedXY 08/31/2025

New research reveals how different sleep stages in mice help the brain process new and old memories separately, preventing memory overwriting and shedding light on catastrophic forgetting.

Clinical Updates Wellness & Lifestyle

Influence of Sleep, Physical Activity, and Sedentary Behavior on Cataract Risk: Insights from the UK Biobank Study

By MedXY 08/21/2025

A large UK Biobank study demonstrates that poor sleep, low physical activity, and high sedentary behavior independently and jointly increase cataract risk, with lifestyle modifications reducing incidence.

Wellness & Lifestyle

Common Misunderstandings About Insomnia and Practical Sleep Recommendations

By MedXY 08/18/2025

This article addresses common myths about insomnia and provides practical tips for achieving better sleep hygiene.

Wellness & Lifestyle

Debunking 7 Common Weight Loss Myths: What You Need to Know for Healthy Fat Loss

By MedXY 08/17/2025

Explore seven prevalent misconceptions about weight loss—from ignoring obesity as a disease to the dangers of rapid slimming—founded on medical evidence and expert advice to guide safe and effective weight management.

Wellness & Lifestyle

Sleep Better Tonight: 5 Free Ways to Improve Your Sleep Quality

By MedXY 08/08/2025

Discover five science-backed, free methods to enhance sleep quality and wake up refreshed—no medication or costly therapies required.

Wellness & Lifestyle

Sleep Better Tonight: 5 Free Methods Backed by Science for Quality Rest

By MedXY 08/08/2025

Discover five evidence-based, cost-free strategies to improve your sleep quality, from daily routines to mindset shifts, for faster, deeper rest.

Wellness & Lifestyle

Why Oversleeping Makes You Feel Groggy and Weak: Doctor’s Advice Against Excessive Sleep

By MedXY 08/06/2025

Oversleeping disrupts natural sleep rhythms, leading to brain fog and fatigue. Maintaining regular sleep patterns and appropriate sleep duration can improve overall health and alertness.

Medical News Wellness & Lifestyle

The Science of Sleep: Optimal Bedtime and Its Impact on Health

By MedXY 08/04/2025

Discover the scientifically identified ideal bedtime and how sleep patterns influence cardiovascular and overall health.

Wellness & Lifestyle

6 Behaviors That Seem to Cause Weight Gain but Actually Help with Weight Loss

By MedXY 08/03/2025

Discover six surprising habits that help with weight loss, including eating moderate amounts of meat and snacks, avoiding strict carb elimination, drinking tea or low-calorie coffee, getting enough sleep, and eating right after exercise.

Wellness & Lifestyle

The Role of Oxytocin in Mitigating Mood Swings from Sleep Disruptions

By MedXY 07/29/2025

New research highlights oxytocin's potential in reducing mood disturbances caused by sleep disruptions during hormonal transitions like postpartum and menopause.

Wellness & Lifestyle

Unlocking the Secrets of Sleep: How Rest Impacts Your Health

By MedXY 07/28/2025

Explore how sleep influences physical and mental well-being, and discover ways to improve your sleep quality.

Wellness & Lifestyle

The Harvard 4-7-8 Breathing Technique: An Insomnia Antidote?

By MedXY 07/27/2025

Discover the science and practice behind the 4-7-8 breathing technique, touted as a natural remedy for insomnia, and learn how to use it effectively for better sleep.

Wellness & Lifestyle

The Secret to Success? It’s All in Your Sleep (and How to Get More of It)

By MedXY 07/25/2025

Unlocking your full potential starts with better sleep. Discover the science behind sleep, common myths, and actionable strategies for a healthier, more successful life.