resistance training

Urolithin A Supplementation Enhances Muscle Endurance and Reduces Inflammation in Resistance-Trained Male Athletes: Insights from an 8-Week Randomized Controlled Trial

By MedXY 08/09/2025

Urolithin A supplementation improved muscle endurance and reduced inflammatory and oxidative stress markers in resistance-trained male athletes over eight weeks, without significant adverse effects.

Clinical Updates Wellness & Lifestyle

16:8 Time-Restricted Eating in Strength Training: Can You Build Muscle in a Compressed Window?

By MedXY 08/08/2025

A hypercaloric 16:8 time-restricted eating (TRE) regimen supports muscle and strength gains in well-trained individuals, but with modestly lower training volume and squat strength, and less fat mass gain compared to all-day feeding.

Medical News Wellness & Lifestyle

One Exercise Session Can Fight Cancer! Latest Study Confirms: These Two Exercise Types Instantly Produce Anti-Cancer Substances That Significantly Inhibit Cancer Cell Growth

By MedXY 08/04/2025

A single session of resistance or high-intensity interval training boosts anti-cancer myokines in breast cancer survivors, significantly suppressing cancer cell growth in vitro.