nutrition – Medxy AI

Keto vs. Mediterranean: New Evidence on Which Diet Wins for Heart and Brain Health

By MedXY 01/20/2026

This article compares the Ketogenic and Mediterranean diets' impact on cardiovascular markers and mental health, highlighting results from two recent pilot studies on blood pressure and the gut-brain axis.

Nephrology news Public Health

Protecting Your Kidneys and the Planet: The Impact of the Planetary Health Diet on Chronic Kidney Disease

By MedXY 01/11/2026

A large-scale study using UK Biobank data reveals that adhering to a Planetary Health Diet significantly lowers the risk of chronic kidney disease, emphasizing the dual benefits of plant-forward, sustainable eating for both personal health and environmental preservation.

Nephrology news Public Health

Saving the Planet, One Kidney at a Time: The Power of the Planetary Health Diet

By MedXY 01/11/2026

Recent research from the UK Biobank reveals that a sustainable, plant-forward diet can lower chronic kidney disease risk by 26%, offering a dual solution for environmental and personal health.

Gastroenterology news Public Health

The Double-Win Diet: How the Planetary Health Index Protects Your Liver and the Earth

By MedXY 01/11/2026

This article explores the groundbreaking link between the Planetary Health Diet Index (PHDI) and reduced risks of metabolic dysfunction-associated steatotic liver disease (MASLD), offering evidence-based insights for personal health and environmental sustainability.

Diabetes & Endocrinology Internal Medicine news

Beyond the High-Protein Hype: Why Moderate Diets May Be the Secret to Reversing Prediabetes

By MedXY 01/10/2026

A major long-term trial reveals that a moderate-protein, moderate-glycaemic index diet is more effective for sustaining prediabetes remission than high-protein alternatives, regardless of total weight loss.

news Oncology Public Health

High Ultra-Processed Food Consumption Linked to Increased Mortality Among Black Breast Cancer Survivors

By MedXY 01/08/2026

A longitudinal study of 1,733 Black breast cancer survivors reveals that high intake of ultra-processed foods significantly increases both breast cancer-specific and all-cause mortality, highlighting a critical modifiable risk factor for addressing racial disparities in cancer outcomes.

Diabetes & Endocrinology news Public Health

Time-Restricted Eating: Separating Facts from Fad in Metabolic Health

By MedXY 11/07/2025

A landmark study challenges the metabolic benefits of time-restricted eating, revealing its effects primarily stem from calorie reduction rather than meal timing, while highlighting its influence on the biological clock.

Family Medicine & Nutrition Neurology Specialties

Dietary Patterns and Dementia Risk: Insights from a Large UK Biobank Cohort Study

By MedXY 10/20/2025

Higher adherence to Mediterranean, MIND, and Recommended Food Score diets is linked to reduced risk of all-cause dementia and Alzheimer disease, highlighting diet as a modifiable factor in dementia prevention.

Family Medicine & Nutrition Gastroenterology news Specialties

Why Losing Weight Can Worsen Fatty Liver Disease: The Crucial Role of Balanced Nutrition

By MedXY 09/18/2025

Losing weight doesn't always mean improving fatty liver disease. Discover why strict diets lacking essential proteins can worsen liver health and learn practical dietary strategies to manage and reverse fatty liver effectively.

Family Medicine & Nutrition news Specialties

Nourishing Your Thyroid: How Common Vegetables Support Thyroid Health Through Selenium and More

By MedXY 09/18/2025

Thyroid health depends on balanced nutrition, including selenium from everyday vegetables like tomatoes. Discover six key vegetables that support thyroid function and debunk myths about diet and thyroid disease.

Family Medicine & Nutrition news

From Plate to Progress: Five Scientifically Proven Diets to Help Manage Obesity Effectively

By MedXY 09/18/2025

Explore five scientifically supported dietary patterns that aid effective weight loss for individuals struggling with obesity, emphasizing balanced nutrition and sustainable lifestyle changes.

Family Medicine & Nutrition Medical News Specialties

How Micronutrients Have Shaped Human DNA: Insights from Global Genetic Adaptations

By MedXY 09/14/2025

A recent study reveals how essential micronutrients like iron, calcium, and zinc influenced human evolution by driving genetic adaptations to environmental nutrient availability across populations worldwide.

Family Medicine & Nutrition news Specialties

Eat Smart, Think Smarter: The Brain-Boosting Foods You Need and Those to Avoid

By MedXY 09/11/2025

Discover how everyday foods can nourish your brain health and which common items may silently impair your memory and focus. Learn evidence-based dietary tips for sharper cognition at any age.

Family Medicine & Nutrition Medical News Neurology news Specialties

How B Vitamins Can Slow Brain Shrinkage and Prevent Dementia？

By MedXY 09/11/2025

Long-term studies reveal that proper supplementation of B vitamins can slow brain atrophy, improve cognitive function, and reduce dementia risk, especially in older adults at risk of deficiency.

Family Medicine & Nutrition Public Health Specialties

Ecolabels and the Impact on Healthfulness and Carbon Footprint of Restaurant Meal Choices: A Randomized Clinical Trial

By MedXY 09/11/2025

This clinical trial found that ecolabels on restaurant menus can reduce the carbon footprint of meals without compromising nutritional quality, highlighting ecolabels as a promising low-cost strategy for sustainable dining.

Family Medicine & Nutrition news Oncology

10 Habits That Cancer Cells Fear: Building Your Body’s Natural Defense

By MedXY 09/08/2025

Explore ten evidence-based lifestyle habits that significantly reduce cancer risk and empower your body’s natural defenses against cancer development.

Family Medicine & Nutrition news Specialties

4 Natural Foods Boosting Progesterone for Women Over 40: Stay Youthful and Radiant

By MedXY 09/01/2025

As women age past 40, declining progesterone levels can impact sleep, mood, and skin health. Incorporating specific foods rich in plant-based progesterone precursors can help balance hormones and enhance vitality.

Family Medicine & Nutrition news Psychiatry Specialties

Eat Your Way to a Better Mood and Cancer Prevention: 9 Foods That Boost Mental and Physical Health

By MedXY 09/01/2025

Discover nine brain- and body-friendly foods that improve mood, reduce inflammation, stabilize blood sugar, and offer potential cancer-protective benefits, supporting both emotional well-being and long-term health.

Family Medicine & Nutrition news Specialties

Why Do Some People Drink Daily Yet Stay Healthy? The 4 Habits That May Make the Difference

By MedXY 08/27/2025

Exploring why some habitual drinkers remain healthy, this article highlights scientific insights and four key lifestyle habits that may protect the body from alcohol's harm, promoting safer drinking practices.

Family Medicine & Nutrition Neurology news Specialties

13 Brain-Boosting Foods to Help Fight Dementia: Are You Eating These?

By MedXY 08/26/2025

Discover 13 scientifically-supported foods that can help protect and enhance cognitive function, potentially reducing dementia risk as you age.