nutrition – Medxy AI

How Micronutrients Have Shaped Human DNA: Insights from Global Genetic Adaptations

By MedXY 09/14/2025

A recent study reveals how essential micronutrients like iron, calcium, and zinc influenced human evolution by driving genetic adaptations to environmental nutrient availability across populations worldwide.

Wellness & Lifestyle

Eat Smart, Think Smarter: The Brain-Boosting Foods You Need and Those to Avoid

By MedXY 09/11/2025

Discover how everyday foods can nourish your brain health and which common items may silently impair your memory and focus. Learn evidence-based dietary tips for sharper cognition at any age.

Medical News Wellness & Lifestyle

How B Vitamins Can Slow Brain Shrinkage and Prevent Dementia？

By MedXY 09/11/2025

Long-term studies reveal that proper supplementation of B vitamins can slow brain atrophy, improve cognitive function, and reduce dementia risk, especially in older adults at risk of deficiency.

Medical News Wellness & Lifestyle

Ecolabels and the Impact on Healthfulness and Carbon Footprint of Restaurant Meal Choices: A Randomized Clinical Trial

By MedXY 09/11/2025

This clinical trial found that ecolabels on restaurant menus can reduce the carbon footprint of meals without compromising nutritional quality, highlighting ecolabels as a promising low-cost strategy for sustainable dining.

Wellness & Lifestyle

10 Habits That Cancer Cells Fear: Building Your Body’s Natural Defense

By MedXY 09/08/2025

Explore ten evidence-based lifestyle habits that significantly reduce cancer risk and empower your body’s natural defenses against cancer development.

Wellness & Lifestyle

4 Natural Foods Boosting Progesterone for Women Over 40: Stay Youthful and Radiant

By MedXY 09/01/2025

As women age past 40, declining progesterone levels can impact sleep, mood, and skin health. Incorporating specific foods rich in plant-based progesterone precursors can help balance hormones and enhance vitality.

Wellness & Lifestyle

Eat Your Way to a Better Mood and Cancer Prevention: 9 Foods That Boost Mental and Physical Health

By MedXY 09/01/2025

Discover nine brain- and body-friendly foods that improve mood, reduce inflammation, stabilize blood sugar, and offer potential cancer-protective benefits, supporting both emotional well-being and long-term health.

Wellness & Lifestyle

Why Do Some People Drink Daily Yet Stay Healthy? The 4 Habits That May Make the Difference

By MedXY 08/27/2025

Exploring why some habitual drinkers remain healthy, this article highlights scientific insights and four key lifestyle habits that may protect the body from alcohol's harm, promoting safer drinking practices.

Wellness & Lifestyle

13 Brain-Boosting Foods to Help Fight Dementia: Are You Eating These?

By MedXY 08/26/2025

Discover 13 scientifically-supported foods that can help protect and enhance cognitive function, potentially reducing dementia risk as you age.

Wellness & Lifestyle

Eating for a Strong Heart: Six Foods That Promote Longevity and Cardiovascular Health

By MedXY 08/25/2025

Cardiovascular disease is a leading health threat worldwide. Consuming adequate amounts of six key foods—fruits, vegetables, nuts, legumes, fish, and dairy—can significantly improve heart health and extend lifespan.