metabolism – Medxy AI

The Hidden Anti-Aging Potential of Bean Sprouts: What Science Tells Us About Niacin and Cellular Health

By MedXY 09/11/2025

A new study reveals that niacin extracted from common bean sprouts may help rejuvenate aging cells by about 15%. While promising, practical intake levels remain a challenge, and comprehensive lifestyle approaches are essential for healthy aging.

Medical News Wellness & Lifestyle

Intermittent Fasting: Benefits, Risks, and What Recent Research Reveals

By MedXY 09/01/2025

Intermittent fasting has gained popularity for its metabolic and weight-loss benefits, but new research links short eating windows to increased cardiovascular risks, urging caution and personalized approaches.

Medical News Wellness & Lifestyle

The Science Behind Midlife Weight Gain: Why It’s Not Just About Less Exercise

By MedXY 08/31/2025

Midlife weight gain, especially around the abdomen, is driven by age-related changes in fat progenitor cells, not simply reduced metabolism or exercise, revealing new insights for targeted treatments.

Clinical Updates Wellness & Lifestyle

Divergence of Gut Microbiota Mediated by Milk-Derived Small Extracellular Vesicles: Genomic Variation and Metabolic Modulation in Sugars, Amino Acids, and Purines

By MedXY 08/20/2025

Milk small extracellular vesicles select genomic variants in gut bacteria, altering sugar, amino acid, and purine metabolism, impacting microbiota differentiation and host neurodevelopmental outcomes.

Clinical Updates Wellness & Lifestyle

Recent Advances in High-Intensity Interval Training: Cardiovascular, Metabolic, Diabetes, and Neuroprotective Effects

By MedXY 08/18/2025

This review synthesizes recent evidence on the benefits of high-intensity interval training (HIIT) on cardiovascular health, diabetes management, metabolic function, and neuroprotection, highlighting mechanistic insights and clinical implications.

Wellness & Lifestyle

Top 10 Weight Loss Pitfalls and How to Avoid Them: A Science-Based Guide

By MedXY 08/17/2025

Uncover the ten most common weight loss misconceptions and pitfalls, and learn scientifically grounded practices to achieve sustainable, healthy fat loss.

Wellness & Lifestyle

5 Hidden Weight Gain Traps Sabotaging Your Diet — And How to Avoid Them

By MedXY 08/17/2025

Discover five common pitfalls that secretly lead to weight gain during dieting, and learn science-backed strategies for healthy, sustainable weight loss.

Clinical Updates Wellness & Lifestyle

Divergent Metabolic Impacts of Ketogenic Versus Free-Sugar-Restricted Diets: Insights from a 12-Week Randomized Controlled Trial

By MedXY 08/08/2025

A 12-week RCT reveals that ketogenic, but not free-sugar-restricted, diets significantly alter glucose tolerance, lipid metabolism, skeletal muscle phenotype, and gut microbiome in healthy adults, despite similar fat mass reductions.

Wellness & Lifestyle

Unlocking the Potential of the Soleus Muscle: A Key to Metabolic and Cardiovascular Health

By MedXY 08/02/2025

Learn about the critical role of the soleus muscle in metabolism, blood sugar regulation, and cardiovascular health, and discover effective exercises to enhance its function.

Wellness & Lifestyle

Unraveling the Gut-Brain Connection: How Our Brain Detects Glucose

By MedXY 07/25/2025

Scientists at KAIST have identified a unique gut-brain pathway that enables the brain to distinguish glucose from other nutrients, paving the way for novel treatments for metabolic disorders.