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The Golden Duration of Jogging: How Much Running is Really Healthy?
Posted inWellness & Lifestyle

The Golden Duration of Jogging: How Much Running is Really Healthy?

Posted by By MedXY 08/17/2025
Discover why 10 to 30 minutes of daily jogging is optimal for health, especially for middle-aged and older adults, supported by science and expert insights.
Read More
Mastering the Art of Running: Scientific Guide to Safe and Effective Running
Posted inWellness & Lifestyle

Mastering the Art of Running: Scientific Guide to Safe and Effective Running

Posted by By MedXY 08/17/2025
Discover how to prepare, run, and recover like a pro with scientifically backed tips to enhance your running experience and avoid injuries.
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