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The Most Cost-Effective Exercise Discovered: Just 4 Minutes Daily Cuts Heart Disease Risk by 45%
Posted inMedical News Wellness & Lifestyle

The Most Cost-Effective Exercise Discovered: Just 4 Minutes Daily Cuts Heart Disease Risk by 45%

Posted by By MedXY 09/09/2025
A new study reveals that short bursts of vigorous 'snack exercise' totaling as little as 3–4 minutes daily can significantly reduce cardiovascular disease risk, especially among women.
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The Protective Effects of High-Intensity Interval Training on Cardiovascular, Neurological, and Metabolic Health
Posted inCardiology Diabetes & Endocrinology Specialties Wellness & Lifestyle

The Protective Effects of High-Intensity Interval Training on Cardiovascular, Neurological, and Metabolic Health

Posted by By MedXY 08/18/2025
High-intensity interval training (HIIT) offers significant protective benefits for the cardiovascular, neurological, and metabolic systems, promoting overall health and disease prevention.
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