Healthy Eating – Medxy AI

Eat Smart, Think Smarter: The Brain-Boosting Foods You Need and Those to Avoid

By MedXY 09/11/2025

Discover how everyday foods can nourish your brain health and which common items may silently impair your memory and focus. Learn evidence-based dietary tips for sharper cognition at any age.

Wellness & Lifestyle

Debunking 10 Common Nutrition Myths: Insights from Longevity Experts

By MedXY 09/06/2025

Explore 10 widespread nutrition misconceptions clarified by longevity medicine experts, backed by scientific evidence, to guide healthier dietary choices and improve public understanding.

Wellness & Lifestyle

The Top 10 Fruits for Fat Loss: Science, Myths, and Smart Eating

By MedXY 08/07/2025

Discover the ten most recognized fat-loss fruits, their science-backed benefits, and practical tips to incorporate them into your diet for healthy weight management.

Wellness & Lifestyle

Top 5 Lowest-Calorie Fruits Recommended for Healthy Weight Loss

By MedXY 08/07/2025

Discover the five fruits with the lowest calorie content, ideal for weight loss and healthy eating. Learn their nutritional benefits and how to incorporate them into your diet effectively.

Wellness & Lifestyle

How Should People with Hypertension Eat for Better Health? — Dietary Guidelines for Hypertensive Patients

By MedXY 08/05/2025

This article provides practical dietary and lifestyle recommendations to help individuals with hypertension manage their condition and reduce cardiovascular risks.

Medical News Wellness & Lifestyle

Foods to Avoid While Taking Blood Pressure Medication

By MedXY 08/04/2025

Learn about the foods that could interfere with blood pressure medications and impact health outcomes.

Wellness & Lifestyle

Six Foods That Support Vascular Health

By MedXY 07/27/2025

Discover six foods that promote vascular health through their beneficial nutrients and properties.

Wellness & Lifestyle

Four Diets That May Help Extend Lifespan and Reduce Mortality Risks

By MedXY 07/27/2025

Research suggests that four popular healthy eating patterns can significantly lower the risk of death from various causes, supporting dietary guidelines promoting diverse nutrition.