healthy aging – Medxy AI

How Eating Right in Midlife Can Lead to Disease-Free Aging After 70: Insights from a 100,000-Person Study

By MedXY 08/31/2025

A landmark 30-year study reveals that midlife dietary patterns strongly influence disease-free, healthy aging after 70, emphasizing the power of specific healthy diets in preventing major chronic illnesses.

Wellness & Lifestyle

The Key to Longevity: Avoiding Common Pitfalls After 60

By MedXY 08/04/2025

Learn about six common habits that can shorten your lifespan after age 60 and discover actionable strategies to promote healthy aging and long life.

Wellness & Lifestyle

MIND Diet: Slowing Aging and Reducing Dementia Risk

By MedXY 07/27/2025

The MIND diet combines principles of the Mediterranean and DASH diets to support brain health, slow biological aging, and potentially reduce dementia risk.