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Stay Cool, Perform Better: Scientifically Backed Tips to Beat the Heat During Workouts
Posted inWellness & Lifestyle

Stay Cool, Perform Better: Scientifically Backed Tips to Beat the Heat During Workouts

Posted by By MedXY 08/22/2025
Discover effective strategies to manage body temperature during exercise, optimize performance, and avoid heat-related risks with expert-backed advice on clothing, hydration, and breathing.
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Ten Common Exercise Mistakes Among Middle-Aged and Elderly Adults That Harm Rather Than Help
Posted inWellness & Lifestyle

Ten Common Exercise Mistakes Among Middle-Aged and Elderly Adults That Harm Rather Than Help

Posted by By MedXY 08/04/2025
This article highlights ten common exercise mistakes made by middle-aged and elderly people that can cause harm rather than health benefits, and offers guidance on safer, more effective fitness practices.
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