exercise – Medxy AI

Decoding Thoracoabdominal Asynchrony in Severe COPD: Insights Into Exercise Limitation and Respiratory Support

By MedXY 09/19/2025

This study reveals how thoracoabdominal asynchrony (TAA) during exercise reflects lung function severity and predicts breathlessness in very severe COPD patients, highlighting its potential to guide personalized respiratory support strategies during rehabilitation.

Family Medicine & Nutrition Medical News Specialties

Do Active People Really Live Longer? Twin Study Reveals the Complex Truth About Exercise, Aging, and Longevity

By MedXY 09/14/2025

A decades-long twin study reveals that while exercise is linked to longevity, genetics and baseline health play a crucial role, and the relationship between exercise and aging follows a U-shaped curve.

Medical News news

Marathon Running and Cancer Risk: Separating Fact from Fiction

By MedXY 09/09/2025

Recent studies suggest a potential link between extreme marathon running and increased colorectal cancer risk, but research is preliminary and applies to rare cases. For most people, moderate exercise remains beneficial and safe.

Family Medicine & Nutrition Specialties

How Much Exercise is Too Much? Unveiling the Goldilocks Zone of Physical Activity for Healthy Aging

By MedXY 09/06/2025

Recent research reveals a U-shaped relationship between exercise and biological aging, showing that moderate exercise slows aging best, while inactivity or excessive exercise may accelerate it.

Family Medicine & Nutrition news Specialties

The Surprising Exercise That Extends Lifespan Beyond Walking and Swimming

By MedXY 08/30/2025

A study analyzing over 95,000 athletes reveals that racquet sports extend lifespan more than other activities, reducing mortality rates and improving cardiovascular health, brain function, and emotional well-being.

Clinical Updates Family Medicine & Nutrition Internal Medicine news Specialties

Higher Calorie Intake Plus Adequate Exercise Linked to Lower Mortality Compared to Low-Calorie Diet with Exercise: Insights from NHANES Data

By MedXY 08/24/2025

An observational study from NHANES reveals that higher calorie intake combined with adequate exercise reduces all-cause and cardiovascular mortality more than a low-calorie diet with similar exercise levels.

Diabetes & Endocrinology Family Medicine & Nutrition news Specialties

Top 10 Weight Loss Pitfalls and How to Avoid Them: A Science-Based Guide

By MedXY 08/17/2025

Uncover the ten most common weight loss misconceptions and pitfalls, and learn scientifically grounded practices to achieve sustainable, healthy fat loss.

Family Medicine & Nutrition news Specialties

Running Right: The Simple, Science-Backed Path to Better Health and Longevity

By MedXY 08/17/2025

Discover how moderate, regular running boosts heart health, controls weight, improves sleep, lowers cancer risk, and extends life—without needing to run long or fast every day.

Diabetes & Endocrinology news Specialties

Debunking 7 Common Weight Loss Myths: What You Need to Know for Healthy Fat Loss

By MedXY 08/17/2025

Explore seven prevalent misconceptions about weight loss—from ignoring obesity as a disease to the dangers of rapid slimming—founded on medical evidence and expert advice to guide safe and effective weight management.

Family Medicine & Nutrition Neurology news Specialties

Enhancing Quality of Life: How Exercise and Healthy Relationship Practices Improve Sexual Well-being

By MedXY 08/15/2025

Discover how specific exercises and relationship skills enhance sexual health and overall quality of life through improved communication, physical fitness, and mutual respect.

Clinical Updates Diabetes & Endocrinology news OB/GYN & Women's Health Specialties

Optimal Exercise Order for Glycemic Control in Postmenopausal Women with Type 2 Diabetes

By MedXY 08/11/2025

This article reviews a study examining the effects of aerobic versus resistance exercise execution order on glycemia, blood pressure, and heart rate variability in postmenopausal women with type 2 diabetes, emphasizing clinical implications.

Clinical Updates Diabetes & Endocrinology news OB/GYN & Women's Health Specialties

Optimizing Exercise for Health: The Impact of Aerobic and Resistance Training Order in Postmenopausal Women with Type 2 Diabetes

By MedXY 08/11/2025

This study explores the effects of different exercise orders on glycemia, blood pressure, and heart rate variability in postmenopausal women with type 2 diabetes, highlighting some insights for clinical practice.

Family Medicine & Nutrition news Specialties

Why a Slower Heartbeat Often Means a Longer Life — and How to Find Your Healthy Rate

By MedXY 08/10/2025

Resting heart rate is a simple vital sign tied to longevity and cardiovascular risk. Learn what rates are healthiest, why a lower resting heart rate often signals better fitness, how to safely lower it, and when a slow heart rate is a problem.

Family Medicine & Nutrition news Specialties

Three Miles: Should You Walk or Run? What the Science Says About Health Benefits, Risks, and Practical Choices

By MedXY 08/10/2025

Walking and running the same distance deliver similar long-term health gains. Choice should depend on energy expenditure, body type, injury risk, and sustainability—because consistency matters more than speed.

Clinical Updates news Respiratory Specialties

Nasal High Flow Therapy During Exercise in COPD: Incremental Gains in Dyspnoea and Endurance

By MedXY 08/08/2025

Nasal high flow therapy modestly improves tidal volume and dyspnoea during exercise in severe COPD but has minimal effect on respiratory muscle workload or endurance capacity.

Family Medicine & Nutrition Neurology news Specialties

Exercising for 20 Minutes Can Counteract the Harm of Sleep Deprivation

By MedXY 08/08/2025

Moderate exercise for 20 minutes daily can reduce inflammation caused by lack of sleep and improve cardiovascular health, immunity, weight control, and mental well-being.

news Specialties Urology

Three Types of Exercise That Can Boost Men’s Sexual Health: The Science Behind Stronger Performance

By MedXY 08/08/2025

Discover how aerobic exercise, strength training, and pelvic floor exercises can enhance men's sexual function, supported by clinical evidence and expert advice.

news Specialties Urology

Unlocking the Benefits of Squats for Male Sexual Health

By MedXY 08/08/2025

Explore the scientific principles and practical strategies of using squats to boost male sexual health, supported by research and expert insights.

news Orthopedics Specialties

Knee Pain: Should You Exercise or Rest? Insights from Medical Experts

By MedXY 08/06/2025

Understanding when to exercise or rest your knees can ease pain and promote recovery. Learn expert advice on managing knee discomfort effectively.

Family Medicine & Nutrition Medical News news Specialties

One Exercise Session Can Fight Cancer! Latest Study Confirms: These Two Exercise Types Instantly Produce Anti-Cancer Substances That Significantly Inhibit Cancer Cell Growth

By MedXY 08/04/2025

A single session of resistance or high-intensity interval training boosts anti-cancer myokines in breast cancer survivors, significantly suppressing cancer cell growth in vitro.