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Do Active People Really Live Longer? Twin Study Reveals the Complex Truth About Exercise, Aging, and Longevity
Posted inMedical News Wellness & Lifestyle

Do Active People Really Live Longer? Twin Study Reveals the Complex Truth About Exercise, Aging, and Longevity

Posted by By MedXY 09/14/2025
A decades-long twin study reveals that while exercise is linked to longevity, genetics and baseline health play a crucial role, and the relationship between exercise and aging follows a U-shaped curve.
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Marathon Running and Cancer Risk: Separating Fact from Fiction
Posted inMedical News Wellness & Lifestyle

Marathon Running and Cancer Risk: Separating Fact from Fiction

Posted by By MedXY 09/09/2025
Recent studies suggest a potential link between extreme marathon running and increased colorectal cancer risk, but research is preliminary and applies to rare cases. For most people, moderate exercise remains beneficial and safe.
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How Much Exercise is Too Much? Unveiling the Goldilocks Zone of Physical Activity for Healthy Aging
Posted inMedical News Wellness & Lifestyle

How Much Exercise is Too Much? Unveiling the Goldilocks Zone of Physical Activity for Healthy Aging

Posted by By MedXY 09/06/2025
Recent research reveals a U-shaped relationship between exercise and biological aging, showing that moderate exercise slows aging best, while inactivity or excessive exercise may accelerate it.
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The Surprising Exercise That Extends Lifespan Beyond Walking and Swimming
Posted inWellness & Lifestyle

The Surprising Exercise That Extends Lifespan Beyond Walking and Swimming

Posted by By MedXY 08/30/2025
A study analyzing over 95,000 athletes reveals that racquet sports extend lifespan more than other activities, reducing mortality rates and improving cardiovascular health, brain function, and emotional well-being.
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Higher Calorie Intake Plus Adequate Exercise Linked to Lower Mortality Compared to Low-Calorie Diet with Exercise: Insights from NHANES Data
Posted inClinical Updates Wellness & Lifestyle

Higher Calorie Intake Plus Adequate Exercise Linked to Lower Mortality Compared to Low-Calorie Diet with Exercise: Insights from NHANES Data

Posted by By MedXY 08/24/2025
An observational study from NHANES reveals that higher calorie intake combined with adequate exercise reduces all-cause and cardiovascular mortality more than a low-calorie diet with similar exercise levels.
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Top 10 Weight Loss Pitfalls and How to Avoid Them: A Science-Based Guide
Posted inWellness & Lifestyle

Top 10 Weight Loss Pitfalls and How to Avoid Them: A Science-Based Guide

Posted by By MedXY 08/17/2025
Uncover the ten most common weight loss misconceptions and pitfalls, and learn scientifically grounded practices to achieve sustainable, healthy fat loss.
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Running Right: The Simple, Science-Backed Path to Better Health and Longevity
Posted inWellness & Lifestyle

Running Right: The Simple, Science-Backed Path to Better Health and Longevity

Posted by By MedXY 08/17/2025
Discover how moderate, regular running boosts heart health, controls weight, improves sleep, lowers cancer risk, and extends life—without needing to run long or fast every day.
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Debunking 7 Common Weight Loss Myths: What You Need to Know for Healthy Fat Loss
Posted inWellness & Lifestyle

Debunking 7 Common Weight Loss Myths: What You Need to Know for Healthy Fat Loss

Posted by By MedXY 08/17/2025
Explore seven prevalent misconceptions about weight loss—from ignoring obesity as a disease to the dangers of rapid slimming—founded on medical evidence and expert advice to guide safe and effective weight management.
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Enhancing Quality of Life: How Exercise and Healthy Relationship Practices Improve Sexual Well-being
Posted inWellness & Lifestyle

Enhancing Quality of Life: How Exercise and Healthy Relationship Practices Improve Sexual Well-being

Posted by By MedXY 08/15/2025
Discover how specific exercises and relationship skills enhance sexual health and overall quality of life through improved communication, physical fitness, and mutual respect.
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Optimal Exercise Order for Glycemic Control in Postmenopausal Women with Type 2 Diabetes
Posted inClinical Updates Wellness & Lifestyle

Optimal Exercise Order for Glycemic Control in Postmenopausal Women with Type 2 Diabetes

Posted by By MedXY 08/11/2025
This article reviews a study examining the effects of aerobic versus resistance exercise execution order on glycemia, blood pressure, and heart rate variability in postmenopausal women with type 2 diabetes, emphasizing clinical implications.
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Optimizing Exercise for Health: The Impact of Aerobic and Resistance Training Order in Postmenopausal Women with Type 2 Diabetes
Posted inClinical Updates Wellness & Lifestyle

Optimizing Exercise for Health: The Impact of Aerobic and Resistance Training Order in Postmenopausal Women with Type 2 Diabetes

Posted by By MedXY 08/11/2025
This study explores the effects of different exercise orders on glycemia, blood pressure, and heart rate variability in postmenopausal women with type 2 diabetes, highlighting some insights for clinical practice.
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Why a Slower Heartbeat Often Means a Longer Life — and How to Find Your Healthy Rate
Posted inMedical News Wellness & Lifestyle

Why a Slower Heartbeat Often Means a Longer Life — and How to Find Your Healthy Rate

Posted by By MedXY 08/10/2025
Resting heart rate is a simple vital sign tied to longevity and cardiovascular risk. Learn what rates are healthiest, why a lower resting heart rate often signals better fitness, how to safely lower it, and when a slow heart rate is a problem.
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Three Miles: Should You Walk or Run? What the Science Says About Health Benefits, Risks, and Practical Choices
Posted inWellness & Lifestyle

Three Miles: Should You Walk or Run? What the Science Says About Health Benefits, Risks, and Practical Choices

Posted by By MedXY 08/10/2025
Walking and running the same distance deliver similar long-term health gains. Choice should depend on energy expenditure, body type, injury risk, and sustainability—because consistency matters more than speed.
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Nasal High Flow Therapy During Exercise in COPD: Incremental Gains in Dyspnoea and Endurance
Posted inClinical Updates Wellness & Lifestyle

Nasal High Flow Therapy During Exercise in COPD: Incremental Gains in Dyspnoea and Endurance

Posted by By MedXY 08/08/2025
Nasal high flow therapy modestly improves tidal volume and dyspnoea during exercise in severe COPD but has minimal effect on respiratory muscle workload or endurance capacity.
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Exercising for 20 Minutes Can Counteract the Harm of Sleep Deprivation
Posted inWellness & Lifestyle

Exercising for 20 Minutes Can Counteract the Harm of Sleep Deprivation

Posted by By MedXY 08/08/2025
Moderate exercise for 20 minutes daily can reduce inflammation caused by lack of sleep and improve cardiovascular health, immunity, weight control, and mental well-being.
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Three Types of Exercise That Can Boost Men’s Sexual Health: The Science Behind Stronger Performance
Posted inWellness & Lifestyle

Three Types of Exercise That Can Boost Men’s Sexual Health: The Science Behind Stronger Performance

Posted by By MedXY 08/08/2025
Discover how aerobic exercise, strength training, and pelvic floor exercises can enhance men's sexual function, supported by clinical evidence and expert advice.
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Unlocking the Benefits of Squats for Male Sexual Health
Posted inWellness & Lifestyle

Unlocking the Benefits of Squats for Male Sexual Health

Posted by By MedXY 08/08/2025
Explore the scientific principles and practical strategies of using squats to boost male sexual health, supported by research and expert insights.
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Knee Pain: Should You Exercise or Rest? Insights from Medical Experts
Posted inWellness & Lifestyle

Knee Pain: Should You Exercise or Rest? Insights from Medical Experts

Posted by By MedXY 08/06/2025
Understanding when to exercise or rest your knees can ease pain and promote recovery. Learn expert advice on managing knee discomfort effectively.
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One Exercise Session Can Fight Cancer! Latest Study Confirms: These Two Exercise Types Instantly Produce Anti-Cancer Substances That Significantly Inhibit Cancer Cell Growth
Posted inMedical News Wellness & Lifestyle

One Exercise Session Can Fight Cancer! Latest Study Confirms: These Two Exercise Types Instantly Produce Anti-Cancer Substances That Significantly Inhibit Cancer Cell Growth

Posted by By MedXY 08/04/2025
A single session of resistance or high-intensity interval training boosts anti-cancer myokines in breast cancer survivors, significantly suppressing cancer cell growth in vitro.
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Exercise Alone Matches Diet Plus Exercise for Hip Osteoarthritis Pain Relief, Large Randomized Trial Shows
Posted inClinical Updates Wellness & Lifestyle

Exercise Alone Matches Diet Plus Exercise for Hip Osteoarthritis Pain Relief, Large Randomized Trial Shows

Posted by By MedXY 08/04/2025
Adding a very-low-calorie diet to exercise yields no additional pain relief for overweight or obese adults with hip osteoarthritis, despite greater weight loss.
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Understanding Exercise Risks for Seniors: What to Avoid for Better Health
Posted inWellness & Lifestyle

Understanding Exercise Risks for Seniors: What to Avoid for Better Health

Posted by By MedXY 08/04/2025
A guide to common exercise mistakes among seniors and how to safely engage in physical activity.
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Effective Exercises for Lowering Blood Pressure!
Posted inWellness & Lifestyle

Effective Exercises for Lowering Blood Pressure!

Posted by By MedXY 08/04/2025
Discover the scientifically proven exercises that effectively reduce blood pressure and promote cardiovascular health.
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20 Practical Habits to Prevent Cancer in Daily Life
Posted inWellness & Lifestyle

20 Practical Habits to Prevent Cancer in Daily Life

Posted by By MedXY 08/03/2025
Adopting simple daily habits can significantly reduce your cancer risk. These 20 scientifically-backed tips cover diet, exercise, and lifestyle choices proven to help prevent various cancers.
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Unlocking the Potential of the Soleus Muscle: A Key to Metabolic and Cardiovascular Health
Posted inWellness & Lifestyle

Unlocking the Potential of the Soleus Muscle: A Key to Metabolic and Cardiovascular Health

Posted by By MedXY 08/02/2025
Learn about the critical role of the soleus muscle in metabolism, blood sugar regulation, and cardiovascular health, and discover effective exercises to enhance its function.
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The Soleus Muscle: The Body’s Second Heart and Its Vital Role
Posted inWellness & Lifestyle

The Soleus Muscle: The Body’s Second Heart and Its Vital Role

Posted by By MedXY 08/02/2025
Discover the fascinating role of the soleus muscle, often called the body's second heart, in promoting circulation and overall health.
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Staying Active with Diabetes: What You Need to Know Before You Exercise
Posted inWellness & Lifestyle

Staying Active with Diabetes: What You Need to Know Before You Exercise

Posted by By MedXY 07/27/2025
Discover how people with diabetes can exercise safely and effectively by understanding key considerations, evidence-based practices, and expert advice.
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Boosting Sexual Health Through Exercise
Posted inWellness & Lifestyle

Boosting Sexual Health Through Exercise

Posted by By MedXY 07/26/2025
Discover how running, swimming, and yoga can improve sexual health, enhance endurance, and elevate intimacy for both men and women.
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Enhancing Sexual Health After 50: Five Effective Strategies
Posted inWellness & Lifestyle

Enhancing Sexual Health After 50: Five Effective Strategies

Posted by By MedXY 07/26/2025
Explore five scientifically-backed strategies to maintain sexual health and vitality after the age of 50.
Read More
  • Tirzepatide Influences Muscle Composition Favorably Amid Weight Loss in Type 2 Diabetes: Insights from SURPASS-3 MRI Substudy
  • Targeting the MEK/RTK Axis: A Promising Combination Therapy for KRAS-Mutant Non-Small Cell Lung Cancer
  • HEPA Air Purification Significantly Lowers Systolic Blood Pressure in Adults with Elevated BP Near Highways: Evidence from a Pragmatic Randomized Crossover Trial
  • Lubiprostone Therapy in Chronic Kidney Disease: A Phase 2 Trial Reveals Mitochondrial Enhancement via Polyamine Modulation
  • Enhancing Outcomes in Metastatic Castration-Resistant Prostate Cancer: The EORTC 1333/PEACE-3 Trial of Enzalutamide Combined with Radium-223
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