elderly health – Medxy AI

Brew Your Brainpower: The Science Behind Tea and Cognitive Health

By MedXY 08/25/2025

Regular tea consumption, especially green and flower teas, is linked to better cognitive function and lower risk of impairment among older adults, influenced by age, education, and income factors.

Family Medicine & Nutrition Neurology news Specialties

Exercises to Improve Sleep for the Elderly

By MedXY 08/15/2025

This article outlines six simple exercises that can help improve sleep quality for older adults, focusing on neck, shoulder, chest, and back movements.

Family Medicine & Nutrition news Specialties

Vitamin B2: A Key Nutrient to Combat Four Major Chronic Issues in the Elderly

By MedXY 08/04/2025

Vitamin B2 plays a vital role in energy metabolism, antioxidant defense, and prevention of chronic diseases, especially among older adults, improving heart health, immunity, and anemia.