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How Poor Sleep Accelerates Brain Aging: The Role of Inflammation and What You Can Do
Posted inNeurology news Public Health

How Poor Sleep Accelerates Brain Aging: The Role of Inflammation and What You Can Do

Posted by MedXY By MedXY 10/08/2025
New research links poor sleep quality in middle-aged and older adults to accelerated brain aging, with inflammation playing a key role. Improving sleep may help slow cognitive decline and promote brain health.
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Daily Multivitamin Use May Slow Memory Decline in Older Adults
Posted inFamily Medicine & Nutrition Medical News news Specialties

Daily Multivitamin Use May Slow Memory Decline in Older Adults

Posted by MedXY By MedXY 08/08/2025
Harvard researchers found that daily multivitamin supplementation modestly improves memory and cognition in seniors, potentially delaying cognitive aging by up to two years.
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The Brain-Boosting Benefits of Tea: A Daily Habit for Cognitive Health
Posted inFamily Medicine & Nutrition news Specialties

The Brain-Boosting Benefits of Tea: A Daily Habit for Cognitive Health

Posted by MedXY By MedXY 08/06/2025
Drinking three cups of tea daily may improve brain health, reduce aging effects, and lower dementia risks according to recent studies.
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The Brain-Boosting Benefits of Green Tea: Insights from Science
Posted inFamily Medicine & Nutrition Medical News news Specialties

The Brain-Boosting Benefits of Green Tea: Insights from Science

Posted by MedXY By MedXY 08/06/2025
Drinking three or more cups of green tea daily may reduce white matter lesions in the brain, promoting cognitive health and decreasing dementia risk.
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