cognitive health – Medxy AI

How Poor Sleep Accelerates Brain Aging: The Role of Inflammation and What You Can Do

By MedXY 10/08/2025

New research links poor sleep quality in middle-aged and older adults to accelerated brain aging, with inflammation playing a key role. Improving sleep may help slow cognitive decline and promote brain health.

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Daily Multivitamin Use May Slow Memory Decline in Older Adults

By MedXY 08/08/2025

Harvard researchers found that daily multivitamin supplementation modestly improves memory and cognition in seniors, potentially delaying cognitive aging by up to two years.