biological aging – Medxy AI

How Much Exercise is Too Much? Unveiling the Goldilocks Zone of Physical Activity for Healthy Aging

By MedXY 09/06/2025

Recent research reveals a U-shaped relationship between exercise and biological aging, showing that moderate exercise slows aging best, while inactivity or excessive exercise may accelerate it.

Family Medicine & Nutrition Internal Medicine news Specialties

Recognizing and Mitigating Early Signs of Aging: What You Should Know

By MedXY 08/23/2025

Explore five common physical signs indicating the onset of aging and learn how consistent sleep habits can help slow biological aging through practical lifestyle changes.

Family Medicine & Nutrition Public Health Specialties

The younger you smoke, the earlier you age

By MedXY 08/22/2025

Early-life tobacco exposure, including in utero and childhood smoking initiation, significantly accelerates biological aging and is partially mediated by inflammation markers, highlighting critical windows for prevention.