biological aging – Medxy AI

How Much Exercise is Too Much? Unveiling the Goldilocks Zone of Physical Activity for Healthy Aging

By MedXY 09/06/2025

Recent research reveals a U-shaped relationship between exercise and biological aging, showing that moderate exercise slows aging best, while inactivity or excessive exercise may accelerate it.

Family Medicine Internal Medicine Specialties Wellness & Lifestyle

Recognizing and Mitigating Early Signs of Aging: What You Should Know

By MedXY 08/23/2025

Explore five common physical signs indicating the onset of aging and learn how consistent sleep habits can help slow biological aging through practical lifestyle changes.

Family Medicine Public Health Specialties

The younger you smoke, the earlier you age

By MedXY 08/22/2025

Early-life tobacco exposure, including in utero and childhood smoking initiation, significantly accelerates biological aging and is partially mediated by inflammation markers, highlighting critical windows for prevention.