Research indicates that the sensation of hunger triggered by calorie restriction can influence gene expression, helping to delay aging and extend lifespan by up to 35%.
Harvard researchers found that daily multivitamin supplementation modestly improves memory and cognition in seniors, potentially delaying cognitive aging by up to two years.
Aging after 70 is shaped by more than physical health—psychological and social factors play a crucial role. Discover six essential 'cards' for a long, happy life.
Sexual activity in older adults is possible and beneficial, with frequency tailored to individual health and desires. Understanding the facts dispels myths and encourages safe, fulfilling relationships.