time-restricted eating

Effect of a Ketogenic Diet, Time-Restricted Eating, or Alternate-Day Fasting on Weight Loss in Adults with Obesity: A Randomized Clinical Trial

By MedXY 08/08/2025

This clinical trial compares the weight loss effects of ketogenic diet, time-restricted eating, and alternate-day fasting against a Mediterranean diet in adults with obesity over three months.

Clinical Updates Wellness & Lifestyle

Time-Restricted Eating in Type 2 Diabetes: Can a Shorter Eating Window Boost β-Cell Function and Metabolic Health?

By MedXY 08/08/2025

Recent trials suggest that time-restricted eating (TRE) may modestly improve β-cell function and metabolic control in type 2 diabetes, but effects on insulin sensitivity and long-term outcomes remain uncertain.

Clinical Updates Wellness & Lifestyle

16:8 Time-Restricted Eating in Strength Training: Can You Build Muscle in a Compressed Window?

By MedXY 08/08/2025

A hypercaloric 16:8 time-restricted eating (TRE) regimen supports muscle and strength gains in well-trained individuals, but with modestly lower training volume and squat strength, and less fat mass gain compared to all-day feeding.