time-restricted eating

Time-Restricted Eating in Overweight Adults: Effects on Sleep, Mood, and Quality of Life Remain Neutral

By MedXY 09/17/2025

A randomized clinical trial found that different timing schedules of an 8-hour time-restricted eating window combined with Mediterranean diet education did not significantly affect sleep, mood, or quality of life in adults with overweight or obesity over 12 weeks.

Clinical Updates Wellness & Lifestyle

Prepregnancy Time-Restricted Eating and Exercise Training Do Not Improve Glycaemic Control in High-Risk Gestational Diabetes: Insights from the BEFORE THE BEGINNING Trial

By MedXY 09/16/2025

A randomized trial investigating time-restricted eating and exercise before and during pregnancy found no significant improvement in glucose tolerance at 28 weeks gestation among individuals at elevated risk of gestational diabetes.

Clinical Updates Wellness & Lifestyle

Time-Restricted Eating (16/8) Enhances Body Composition and Lipolytic Hormones in Female DanceSport Dancers Without Calorie Restriction

By MedXY 08/30/2025

A 6-week 16/8 time-restricted eating program improves fat loss and lipolytic hormone levels in female DanceSport athletes without altering calorie intake, highlighting a novel dietary timing strategy to optimize body composition and lipid metabolism.

Clinical Updates Wellness & Lifestyle

Effect of a Ketogenic Diet, Time-Restricted Eating, or Alternate-Day Fasting on Weight Loss in Adults with Obesity: A Randomized Clinical Trial

By MedXY 08/08/2025

This clinical trial compares the weight loss effects of ketogenic diet, time-restricted eating, and alternate-day fasting against a Mediterranean diet in adults with obesity over three months.

Clinical Updates Wellness & Lifestyle

Time-Restricted Eating in Type 2 Diabetes: Can a Shorter Eating Window Boost β-Cell Function and Metabolic Health?

By MedXY 08/08/2025

Recent trials suggest that time-restricted eating (TRE) may modestly improve β-cell function and metabolic control in type 2 diabetes, but effects on insulin sensitivity and long-term outcomes remain uncertain.

Clinical Updates Wellness & Lifestyle

16:8 Time-Restricted Eating in Strength Training: Can You Build Muscle in a Compressed Window?

By MedXY 08/08/2025

A hypercaloric 16:8 time-restricted eating (TRE) regimen supports muscle and strength gains in well-trained individuals, but with modestly lower training volume and squat strength, and less fat mass gain compared to all-day feeding.