Daily Multivitamin Use May Slow Memory Decline in Older Adults
Harvard researchers found that daily multivitamin supplementation modestly improves memory and cognition in seniors, potentially delaying cognitive aging by up to two years.
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Choosing the Right Probiotic: What You Need to Know for Gut and Beyond
A practical guide to selecting effective probiotic products, separating evidence from myths, and making informed choices for digestive and overall health.