sleep hygiene – Medxy AI

Unlocking Longevity: Healthy Habits Before Sleep, Upon Waking, and After Meals

By MedXY 08/27/2025

Discover lifestyle habits that promote longevity by focusing on healthy practices before bedtime, after waking up, and following meals, based on WHO insights and expert recommendations.

Wellness & Lifestyle

Unraveling Insomnia: Debunking Nine Common Myths and Finding Real Solutions

By MedXY 08/18/2025

Insomnia affects millions worldwide, especially older adults. This article explores nine common misconceptions about insomnia, their impacts, and science-backed strategies for better sleep and health.