sleep health – Medxy AI

Late-Night Snacking vs. Going to Bed Hungry: Which is More Harmful?

By MedXY 08/25/2025

Exploring the health impacts of eating late-night snacks versus sleeping hungry, this article dispels myths about weight gain, highlights risks, and offers evidence-based guidelines for healthy eating habits before bedtime.

Family Medicine & Nutrition Neurology news Specialties

Unraveling Insomnia: Debunking Nine Common Myths and Finding Real Solutions

By MedXY 08/18/2025

Insomnia affects millions worldwide, especially older adults. This article explores nine common misconceptions about insomnia, their impacts, and science-backed strategies for better sleep and health.

Family Medicine & Nutrition news Specialties

Why Oversleeping Makes You Feel Groggy and Weak: Doctor’s Advice Against Excessive Sleep

By MedXY 08/06/2025

Oversleeping disrupts natural sleep rhythms, leading to brain fog and fatigue. Maintaining regular sleep patterns and appropriate sleep duration can improve overall health and alertness.

Neurology news Specialties

The Role of Oxytocin in Mitigating Mood Swings from Sleep Disruptions

By MedXY 07/29/2025

New research highlights oxytocin's potential in reducing mood disturbances caused by sleep disruptions during hormonal transitions like postpartum and menopause.