sleep health – Medxy AI

Late-Night Snacking vs. Going to Bed Hungry: Which is More Harmful?

By MedXY 08/25/2025

Exploring the health impacts of eating late-night snacks versus sleeping hungry, this article dispels myths about weight gain, highlights risks, and offers evidence-based guidelines for healthy eating habits before bedtime.

Wellness & Lifestyle

Unraveling Insomnia: Debunking Nine Common Myths and Finding Real Solutions

By MedXY 08/18/2025

Insomnia affects millions worldwide, especially older adults. This article explores nine common misconceptions about insomnia, their impacts, and science-backed strategies for better sleep and health.

Wellness & Lifestyle

Why Oversleeping Makes You Feel Groggy and Weak: Doctor’s Advice Against Excessive Sleep

By MedXY 08/06/2025

Oversleeping disrupts natural sleep rhythms, leading to brain fog and fatigue. Maintaining regular sleep patterns and appropriate sleep duration can improve overall health and alertness.

Wellness & Lifestyle

The Role of Oxytocin in Mitigating Mood Swings from Sleep Disruptions

By MedXY 07/29/2025

New research highlights oxytocin's potential in reducing mood disturbances caused by sleep disruptions during hormonal transitions like postpartum and menopause.