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Running Right: The Simple, Science-Backed Path to Better Health and Longevity
Posted inWellness & Lifestyle

Running Right: The Simple, Science-Backed Path to Better Health and Longevity

Posted by By MedXY 08/17/2025
Discover how moderate, regular running boosts heart health, controls weight, improves sleep, lowers cancer risk, and extends life—without needing to run long or fast every day.
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Mastering the Art of Running: Scientific Guide to Safe and Effective Running
Posted inWellness & Lifestyle

Mastering the Art of Running: Scientific Guide to Safe and Effective Running

Posted by By MedXY 08/17/2025
Discover how to prepare, run, and recover like a pro with scientifically backed tips to enhance your running experience and avoid injuries.
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Three Miles: Should You Walk or Run? What the Science Says About Health Benefits, Risks, and Practical Choices
Posted inWellness & Lifestyle

Three Miles: Should You Walk or Run? What the Science Says About Health Benefits, Risks, and Practical Choices

Posted by By MedXY 08/10/2025
Walking and running the same distance deliver similar long-term health gains. Choice should depend on energy expenditure, body type, injury risk, and sustainability—because consistency matters more than speed.
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Running: A Friend or Foe to Your Knees?
Posted inWellness & Lifestyle

Running: A Friend or Foe to Your Knees?

Posted by By MedXY 07/26/2025
Explore the debate on whether running harms or helps knee health, backed by scientific research.
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