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  • longevity
Metformin: The Surprising Anti-Aging Ally Rewinding the Biological Clock
Posted inFamily Medicine & Nutrition news Specialties

Metformin: The Surprising Anti-Aging Ally Rewinding the Biological Clock

Posted by By MedXY 09/11/2025
Recent research reveals metformin's potential to reverse biological aging by up to 20 years, igniting hope for anti-aging therapies and raising questions about its wider use.
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How Eating Right in Midlife Can Lead to Disease-Free Aging After 70: Insights from a 100,000-Person Study
Posted inFamily Medicine & Nutrition Specialties

How Eating Right in Midlife Can Lead to Disease-Free Aging After 70: Insights from a 100,000-Person Study

Posted by By MedXY 08/31/2025
A landmark 30-year study reveals that midlife dietary patterns strongly influence disease-free, healthy aging after 70, emphasizing the power of specific healthy diets in preventing major chronic illnesses.
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Stay Young, Live Longer: Protecting Your Brain and Immune System Cuts Death Risk by 56%
Posted inAllergy & Immunology Family Medicine & Nutrition news Specialties

Stay Young, Live Longer: Protecting Your Brain and Immune System Cuts Death Risk by 56%

Posted by By MedXY 08/27/2025
A major study reveals maintaining youthful brains and strong immune systems significantly lowers mortality risk. Learn harmful habits to avoid and simple lifestyle changes to boost brain and immunity for longevity.
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The Slowing Pace of Longevity: Why Today’s Generations May Not Reach 100 Years
Posted inFamily Medicine & Nutrition news Public Health Specialties

The Slowing Pace of Longevity: Why Today’s Generations May Not Reach 100 Years

Posted by By MedXY 08/27/2025
Recent research reveals a significant slowdown in life expectancy growth, suggesting that contemporary generations may not achieve the rapid longevity gains of the past or routinely reach 100 years.
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Unlocking Longevity: Healthy Habits Before Sleep, Upon Waking, and After Meals
Posted inCardiology Family Medicine & Nutrition news Specialties

Unlocking Longevity: Healthy Habits Before Sleep, Upon Waking, and After Meals

Posted by By MedXY 08/27/2025
Discover lifestyle habits that promote longevity by focusing on healthy practices before bedtime, after waking up, and following meals, based on WHO insights and expert recommendations.
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Eating for a Strong Heart: Six Foods That Promote Longevity and Cardiovascular Health
Posted inCardiology Family Medicine & Nutrition news Specialties

Eating for a Strong Heart: Six Foods That Promote Longevity and Cardiovascular Health

Posted by By MedXY 08/25/2025
Cardiovascular disease is a leading health threat worldwide. Consuming adequate amounts of six key foods—fruits, vegetables, nuts, legumes, fish, and dairy—can significantly improve heart health and extend lifespan.
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Running Right: The Simple, Science-Backed Path to Better Health and Longevity
Posted inFamily Medicine & Nutrition news Specialties

Running Right: The Simple, Science-Backed Path to Better Health and Longevity

Posted by By MedXY 08/17/2025
Discover how moderate, regular running boosts heart health, controls weight, improves sleep, lowers cancer risk, and extends life—without needing to run long or fast every day.
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Healthy Eating for the Planet: Linking Sustainable Diets with Reduced Cardiovascular Risk and Longevity
Posted inCardiology Family Medicine & Nutrition news Specialties

Healthy Eating for the Planet: Linking Sustainable Diets with Reduced Cardiovascular Risk and Longevity

Posted by By MedXY 08/15/2025
Observational evidence from over 13,000 US adults reveals that adherence to the environmentally sustainable EAT-Lancet diet is associated with significantly reduced risks of cardiovascular disease, cardiovascular mortality, and all-cause mortality over nearly 30 years.
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Why a Slower Heartbeat Often Means a Longer Life — and How to Find Your Healthy Rate
Posted inFamily Medicine & Nutrition news Specialties

Why a Slower Heartbeat Often Means a Longer Life — and How to Find Your Healthy Rate

Posted by By MedXY 08/10/2025
Resting heart rate is a simple vital sign tied to longevity and cardiovascular risk. Learn what rates are healthiest, why a lower resting heart rate often signals better fitness, how to safely lower it, and when a slow heart rate is a problem.
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Maintaining Hunger Sensation to Delay Aging
Posted inFamily Medicine & Nutrition Gastroenterology news Specialties

Maintaining Hunger Sensation to Delay Aging

Posted by By MedXY 08/08/2025
Research indicates that the sensation of hunger triggered by calorie restriction can influence gene expression, helping to delay aging and extend lifespan by up to 35%.
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Why Do So Many Seniors Pass Away Shortly After Turning 70? The Six Keys to Longevity and Wellbeing
Posted inFamily Medicine & Nutrition Internal Medicine news Specialties

Why Do So Many Seniors Pass Away Shortly After Turning 70? The Six Keys to Longevity and Wellbeing

Posted by By MedXY 08/04/2025
Aging after 70 is shaped by more than physical health—psychological and social factors play a crucial role. Discover six essential 'cards' for a long, happy life.
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The Key to Longevity: Avoiding Common Pitfalls After 60
Posted innews

The Key to Longevity: Avoiding Common Pitfalls After 60

Posted by By MedXY 08/04/2025
Learn about six common habits that can shorten your lifespan after age 60 and discover actionable strategies to promote healthy aging and long life.
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Unveiling the Potential of Anti-Aging Drugs: A New Horizon in Longevity Research
Posted inCardiology news Specialties

Unveiling the Potential of Anti-Aging Drugs: A New Horizon in Longevity Research

Posted by By MedXY 07/28/2025
Explore the promising world of anti-aging drugs and their potential to extend human lifespan, focusing on current research and challenges.
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Walking Your Way to Longevity: How Many Steps Are Ideal?
Posted inFamily Medicine & Nutrition news Specialties

Walking Your Way to Longevity: How Many Steps Are Ideal?

Posted by By MedXY 07/28/2025
Discover the ideal daily step count for boosting health and managing weight effectively.
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Does More Sex Mean a Longer Life? The Surprising Science Behind Sexual Activity and Longevity
Posted inFamily Medicine & Nutrition news OB/GYN & Women's Health Specialties Urology

Does More Sex Mean a Longer Life? The Surprising Science Behind Sexual Activity and Longevity

Posted by By MedXY 07/26/2025
Exploring whether more frequent sex truly leads to a longer life, this article examines scientific evidence, dispels myths, and offers practical sexual wellness advice for couples.
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Posted innews

Sick of Being Sick? The Simple Habits That Could Add Years to Your Life

Posted by By MedXY 07/25/2025
Discover how small, science-backed lifestyle changes can dramatically boost health, reduce illness, and even extend your lifespan.
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Posted innews

Unlock Your Immortal Self: The Science of Living Longer, Healthier

Posted by By MedXY 07/25/2025
Explore the science behind extending lifespan and improving health, with practical tips and expert insights.
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