longevity – Medxy AI

Metformin: The Surprising Anti-Aging Ally Rewinding the Biological Clock

By MedXY 09/11/2025

Recent research reveals metformin's potential to reverse biological aging by up to 20 years, igniting hope for anti-aging therapies and raising questions about its wider use.

Wellness & Lifestyle

How Eating Right in Midlife Can Lead to Disease-Free Aging After 70: Insights from a 100,000-Person Study

By MedXY 08/31/2025

A landmark 30-year study reveals that midlife dietary patterns strongly influence disease-free, healthy aging after 70, emphasizing the power of specific healthy diets in preventing major chronic illnesses.

Wellness & Lifestyle

Stay Young, Live Longer: Protecting Your Brain and Immune System Cuts Death Risk by 56%

By MedXY 08/27/2025

A major study reveals maintaining youthful brains and strong immune systems significantly lowers mortality risk. Learn harmful habits to avoid and simple lifestyle changes to boost brain and immunity for longevity.

Medical News Wellness & Lifestyle

The Slowing Pace of Longevity: Why Today’s Generations May Not Reach 100 Years

By MedXY 08/27/2025

Recent research reveals a significant slowdown in life expectancy growth, suggesting that contemporary generations may not achieve the rapid longevity gains of the past or routinely reach 100 years.

Wellness & Lifestyle

Unlocking Longevity: Healthy Habits Before Sleep, Upon Waking, and After Meals

By MedXY 08/27/2025

Discover lifestyle habits that promote longevity by focusing on healthy practices before bedtime, after waking up, and following meals, based on WHO insights and expert recommendations.

Wellness & Lifestyle

Eating for a Strong Heart: Six Foods That Promote Longevity and Cardiovascular Health

By MedXY 08/25/2025

Cardiovascular disease is a leading health threat worldwide. Consuming adequate amounts of six key foods—fruits, vegetables, nuts, legumes, fish, and dairy—can significantly improve heart health and extend lifespan.

Wellness & Lifestyle

Running Right: The Simple, Science-Backed Path to Better Health and Longevity

By MedXY 08/17/2025

Discover how moderate, regular running boosts heart health, controls weight, improves sleep, lowers cancer risk, and extends life—without needing to run long or fast every day.

Clinical Updates Wellness & Lifestyle

Healthy Eating for the Planet: Linking Sustainable Diets with Reduced Cardiovascular Risk and Longevity

By MedXY 08/15/2025

Observational evidence from over 13,000 US adults reveals that adherence to the environmentally sustainable EAT-Lancet diet is associated with significantly reduced risks of cardiovascular disease, cardiovascular mortality, and all-cause mortality over nearly 30 years.

Medical News Wellness & Lifestyle

Why a Slower Heartbeat Often Means a Longer Life — and How to Find Your Healthy Rate

By MedXY 08/10/2025

Resting heart rate is a simple vital sign tied to longevity and cardiovascular risk. Learn what rates are healthiest, why a lower resting heart rate often signals better fitness, how to safely lower it, and when a slow heart rate is a problem.

Wellness & Lifestyle

Maintaining Hunger Sensation to Delay Aging

By MedXY 08/08/2025

Research indicates that the sensation of hunger triggered by calorie restriction can influence gene expression, helping to delay aging and extend lifespan by up to 35%.