healthy lifestyle

10 Habits That Cancer Cells Fear: Building Your Body’s Natural Defense

By MedXY 09/08/2025

Explore ten evidence-based lifestyle habits that significantly reduce cancer risk and empower your body’s natural defenses against cancer development.

Wellness & Lifestyle

Stay Young, Live Longer: Protecting Your Brain and Immune System Cuts Death Risk by 56%

By MedXY 08/27/2025

A major study reveals maintaining youthful brains and strong immune systems significantly lowers mortality risk. Learn harmful habits to avoid and simple lifestyle changes to boost brain and immunity for longevity.

Wellness & Lifestyle

Unlocking Longevity: Healthy Habits Before Sleep, Upon Waking, and After Meals

By MedXY 08/27/2025

Discover lifestyle habits that promote longevity by focusing on healthy practices before bedtime, after waking up, and following meals, based on WHO insights and expert recommendations.

Wellness & Lifestyle

5 Hidden Weight Gain Traps Sabotaging Your Diet — And How to Avoid Them

By MedXY 08/17/2025

Discover five common pitfalls that secretly lead to weight gain during dieting, and learn science-backed strategies for healthy, sustainable weight loss.

Wellness & Lifestyle

Debunking 7 Common Weight Loss Myths: What You Need to Know for Healthy Fat Loss

By MedXY 08/17/2025

Explore seven prevalent misconceptions about weight loss—from ignoring obesity as a disease to the dangers of rapid slimming—founded on medical evidence and expert advice to guide safe and effective weight management.

Wellness & Lifestyle

Enhancing Marital Intimacy: Four Essential Facts for a Healthier, Harmonious Sex Life

By MedXY 08/15/2025

Discover critical insights to improve marital intimacy by understanding factors affecting sexual health, communication, and lifestyle habits that support a fulfilling and harmonious relationship.

Wellness & Lifestyle

20 Practical Habits to Prevent Cancer in Daily Life

By MedXY 08/03/2025

Adopting simple daily habits can significantly reduce your cancer risk. These 20 scientifically-backed tips cover diet, exercise, and lifestyle choices proven to help prevent various cancers.

Wellness & Lifestyle

Uncommon Weight-Loss Practices That Actually Work

By MedXY 08/03/2025

Discover six surprising behaviors that can promote weight loss, including eating meat, healthy snacking, and proper sleep, all backed by science.