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How Much Exercise is Too Much? Unveiling the Goldilocks Zone of Physical Activity for Healthy Aging
Posted inFamily Medicine & Nutrition Specialties

How Much Exercise is Too Much? Unveiling the Goldilocks Zone of Physical Activity for Healthy Aging

Posted by MedXY By MedXY 09/06/2025
Recent research reveals a U-shaped relationship between exercise and biological aging, showing that moderate exercise slows aging best, while inactivity or excessive exercise may accelerate it.
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Lower High Blood Lipids Risk: Avoid Common Pitfalls and Embrace 4 Healthy Habits
Posted inCardiology Family Medicine & Nutrition news Specialties

Lower High Blood Lipids Risk: Avoid Common Pitfalls and Embrace 4 Healthy Habits

Posted by MedXY By MedXY 09/02/2025
High blood lipids impact over 300 million people in China, often silently increasing cardiovascular risk. Learn to avoid common misconceptions and adopt four scientifically backed habits to improve your blood lipid profile and heart health.
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