health benefits – Medxy AI

Rethinking the ‘Five a Day’: Why More Fruits and Vegetables Could Mean a Healthier Life

By MedXY 09/07/2025

New research suggests increasing daily fruit and vegetable intake beyond the classic five portions can substantially reduce chronic disease risk and mortality.

Wellness & Lifestyle

The Surprising Exercise That Extends Lifespan Beyond Walking and Swimming

By MedXY 08/30/2025

A study analyzing over 95,000 athletes reveals that racquet sports extend lifespan more than other activities, reducing mortality rates and improving cardiovascular health, brain function, and emotional well-being.

Wellness & Lifestyle

Health Benefits of Valerian, the Natural Sleep Aid

By MedXY 08/18/2025

Explore the health benefits of Valerian root, a natural remedy known for promoting sleep, alleviating anxiety, and providing various therapeutic effects.

Wellness & Lifestyle

Running Right: The Simple, Science-Backed Path to Better Health and Longevity

By MedXY 08/17/2025

Discover how moderate, regular running boosts heart health, controls weight, improves sleep, lowers cancer risk, and extends life—without needing to run long or fast every day.

Wellness & Lifestyle

The Healthiest Way to Combine Tea and Coffee: An Evidence-Based Guide

By MedXY 08/06/2025

Discover the optimal balance of tea and coffee consumption to maximize health benefits, supported by scientific research.

Wellness & Lifestyle

Affordable Vitamin B12: Potential Benefits for Improving Four Health Conditions

By MedXY 08/06/2025

Vitamin B12, an inexpensive supplement, plays a crucial role in health, especially for the elderly, by potentially improving anemia, cognitive decline, cardiovascular risks, and nerve health.

Wellness & Lifestyle

Broccoli: A Nutritional Treasure Especially Beneficial for Immunity, Yet Often Misused

By MedXY 08/04/2025

Broccoli is a nutrient-rich vegetable that boosts immunity and reduces cancer risk. Learn six compelling health benefits, optimal cooking methods, and common mistakes to avoid for maximizing its nutritional value.