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The Truth Behind the 10,000 Steps Myth: How Much Walking Is Really Enough?
Posted inMedical News Wellness & Lifestyle

The Truth Behind the 10,000 Steps Myth: How Much Walking Is Really Enough?

Posted by By MedXY 07/29/2025
New research shows walking 7,000 steps daily offers substantial health benefits, debunking the long-held belief in the 10,000-step rule.
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The Rise of Akkermansia: Probiotics’ New Frontier
Posted inWellness & Lifestyle

The Rise of Akkermansia: Probiotics’ New Frontier

Posted by By MedXY 07/28/2025
Akkermansia is gaining popularity for its potential anti-inflammatory and anti-aging benefits, but its effects are still under scientific evaluation.
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