health – Medxy AI

Sleep Positions: The Unsung Ally in Managing and Preventing Illness

By MedXY 09/11/2025

Quality sleep rejuvenates the body and aids recovery. This article explores how sleep positions impact health, highlighting harmful postures, disease-specific recommendations, and pillow choices for better rest and recovery.

Medical News Wellness & Lifestyle

Marathon Running and Cancer Risk: Separating Fact from Fiction

By MedXY 09/09/2025

Recent studies suggest a potential link between extreme marathon running and increased colorectal cancer risk, but research is preliminary and applies to rare cases. For most people, moderate exercise remains beneficial and safe.

Wellness & Lifestyle

Common Misunderstandings About Insomnia and Practical Sleep Recommendations

By MedXY 08/18/2025

This article addresses common myths about insomnia and provides practical tips for achieving better sleep hygiene.

Wellness & Lifestyle

Debunking Weight Loss Myths: Avoid These Pitfalls for More Effective and Healthy Weight Loss

By MedXY 08/17/2025

This article explores common weight loss misconceptions, offering scientific insights and strategies for safe and sustainable fat loss.

Medical News Wellness & Lifestyle

Navigating the PM2.5 Dilemma: Air Purifiers and Masks Explained

By MedXY 08/11/2025

As air quality worsens, many seek clarity on using air purifiers and masks for PM2.5 protection. This article navigates common misconceptions, offers practical advice, and provides insights from experts on the best options available.

Wellness & Lifestyle

Modern Vegetarianism: A Health and Environmental Choice Beyond Religion

By MedXY 08/10/2025

Exploring the rise of vegetarianism among youth, its health benefits, the taste and nutrition of plant-based meats, and how to ensure adequate protein and vitamin B12 in a vegan diet.

Wellness & Lifestyle

Modern Vegetarianism: The Healthy and Eco-Friendly Choice Beyond Religion

By MedXY 08/10/2025

Exploring the shift in vegetarian culture led by youth towards health and environmental benefits, addressing nutrient concerns like protein and vitamin B12.

Medical News Wellness & Lifestyle

Navigating the PM2.5 Alarm: Choosing Between Air Purifiers and Masks

By MedXY 08/10/2025

As air quality declines, understanding how to protect ourselves from PM2.5 pollution through air purifiers and masks is critical. This article clarifies the choices, backed by scientific evidence and expert insights.