health – Medxy AI

Sleep Positions: The Unsung Ally in Managing and Preventing Illness

By MedXY 09/11/2025

Quality sleep rejuvenates the body and aids recovery. This article explores how sleep positions impact health, highlighting harmful postures, disease-specific recommendations, and pillow choices for better rest and recovery.

Medical News news

Marathon Running and Cancer Risk: Separating Fact from Fiction

By MedXY 09/09/2025

Recent studies suggest a potential link between extreme marathon running and increased colorectal cancer risk, but research is preliminary and applies to rare cases. For most people, moderate exercise remains beneficial and safe.

Family Medicine & Nutrition Specialties

Common Misunderstandings About Insomnia and Practical Sleep Recommendations

By MedXY 08/18/2025

This article addresses common myths about insomnia and provides practical tips for achieving better sleep hygiene.

Diabetes & Endocrinology news Specialties

Debunking Weight Loss Myths: Avoid These Pitfalls for More Effective and Healthy Weight Loss

By MedXY 08/17/2025

This article explores common weight loss misconceptions, offering scientific insights and strategies for safe and sustainable fat loss.

Family Medicine & Nutrition Medical News news Specialties

Navigating the PM2.5 Dilemma: Air Purifiers and Masks Explained

By MedXY 08/11/2025

As air quality worsens, many seek clarity on using air purifiers and masks for PM2.5 protection. This article navigates common misconceptions, offers practical advice, and provides insights from experts on the best options available.

Family Medicine & Nutrition news Specialties

Modern Vegetarianism: A Health and Environmental Choice Beyond Religion

By MedXY 08/10/2025

Exploring the rise of vegetarianism among youth, its health benefits, the taste and nutrition of plant-based meats, and how to ensure adequate protein and vitamin B12 in a vegan diet.

Family Medicine & Nutrition news Specialties

Modern Vegetarianism: The Healthy and Eco-Friendly Choice Beyond Religion

By MedXY 08/10/2025

Exploring the shift in vegetarian culture led by youth towards health and environmental benefits, addressing nutrient concerns like protein and vitamin B12.

Family Medicine & Nutrition news Specialties

Navigating the PM2.5 Alarm: Choosing Between Air Purifiers and Masks

By MedXY 08/10/2025

As air quality declines, understanding how to protect ourselves from PM2.5 pollution through air purifiers and masks is critical. This article clarifies the choices, backed by scientific evidence and expert insights.

Family Medicine & Nutrition Neurology news Specialties

Sleep Better Tonight: 5 Free Methods Backed by Science for Quality Rest

By MedXY 08/08/2025

Discover five evidence-based, cost-free strategies to improve your sleep quality, from daily routines to mindset shifts, for faster, deeper rest.

news Orthopedics Specialties

Navigating Acute Gout: Dietary Choices for Healthier Outcomes

By MedXY 08/08/2025

Exploring dietary strategies to manage acute gout symptoms and prevent future flare-ups.

Family Medicine & Nutrition news Specialties

How Many Calories Are in a Cup of Milk Tea? Can One Cup Replace a Meal?

By MedXY 08/07/2025

This article explores the calorie content of milk tea, its comparison to a typical meal, health impacts, and tips for healthier consumption.

news Specialties Urology

Can Kidney Stone Sufferers Safely Take Calcium Supplements? Unveiling the Truth

By MedXY 08/06/2025

Exploring the relationship between calcium intake and kidney stones, this article provides evidence-based guidance for patients and health professionals.

Family Medicine & Nutrition news Specialties

Seven Oils Nutritionists Recommend Avoiding for Better Health

By MedXY 08/06/2025

Learn about seven types of cooking oils nutritionists suggest avoiding due to their health risks and how to make smarter dietary choices.

Medical News news Public Health Specialties

Your Home Directly Impacts Your Health: Insights from The Lancet

By MedXY 08/06/2025

Housing quality critically influences health outcomes, yet global public health often overlooks it. Urgent action and investment are needed to ensure adequate housing as a fundamental human right.

Family Medicine & Nutrition news Specialties

40 Essential Health Tips You Should Know

By MedXY 08/05/2025

Discover 40 essential health tips to prevent diseases, safely use medication, maintain a nutritious diet, and adopt healthy lifestyle habits.

Family Medicine & Nutrition Internal Medicine Medical News news Specialties

The Science of Sleep: Optimal Bedtime and Its Impact on Health

By MedXY 08/04/2025

Discover the scientifically identified ideal bedtime and how sleep patterns influence cardiovascular and overall health.

Medical News news

Beyond Calories: The Power of Personalized Nutrition for Your Genes

By MedXY 08/04/2025

Explore how genetic insights are revolutionizing personalized nutrition, debunking diet myths, and paving the way for tailored health strategies.

Family Medicine & Nutrition news Specialties

Understanding Exercise Risks for Seniors: What to Avoid for Better Health

By MedXY 08/04/2025

A guide to common exercise mistakes among seniors and how to safely engage in physical activity.

Medical News news

Spotting the Warning Signs: Red Lines on the Body and What They Could Indicate

By MedXY 08/04/2025

Discover the medical implications behind redness in specific body areas and learn when to seek professional help.

Cardiology Family Medicine & Nutrition news Specialties

Unlocking the Potential of the Soleus Muscle: A Key to Metabolic and Cardiovascular Health

By MedXY 08/02/2025

Learn about the critical role of the soleus muscle in metabolism, blood sugar regulation, and cardiovascular health, and discover effective exercises to enhance its function.