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Morning or Evening? The Science Behind The Best Time to Exercise for Weight Loss and Muscle Growth
Posted inCardiology Family Medicine & Nutrition Specialties

Morning or Evening? The Science Behind The Best Time to Exercise for Weight Loss and Muscle Growth

Posted by By MedXY 08/22/2025
Discover how exercising at 7 AM or 7 PM can boost weight loss and muscle growth, tailored to your body's rhythms and lifestyle.
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